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Dharmette: Satipatthana Refrain (2/5) Internal, External, and Both

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Samadhi (3/5) Relaxed Body, Receptive Awareness	Nikki Mirghafori	2021.07.14	13:19	13:19 2021.07.14
Dharmette: Tech-Sati (1 of 5): Anchoring in Body & Intention	Nikki Mirghafori	2026.10.05	13:38	13:38 2026.10.05
Dharmette: Tech-Sati (5 of 5): Restoring Attention through Nature Inside & Outside	Nikki Mirghafori	2026.10.09	13:47	13:47 2026.10.09
Meditation: Turning Toward Cognizing;	Nikki Mirghafori	2023.09.29	31:11	31:11 2023.09.29
Four Foundations of Mindfulness: Body	Nikki Mirghafori	2013.09.12	52:51	52:51 2013.09.12
Samadhi (1 of 5): Relinquishing the Unhelpful	Nikki Mirghafori	2021.07.12	13:25	13:25 2021.07.12
Q&A and Closing View Retreat	Nikki Mirghafori	2023.11.04	22:51	22:51 2023.11.04
Dharmette: Tech-Sati (3 of 5): Cultivating Wholesome Attention in an Attention Economy	Nikki Mirghafori	2026.10.07	13:32	13:32 2026.10.07
Mindfulness of the Body View Retreat	Nikki Mirghafori	2016.08.18	50:53	50:53 2016.08.18
Samadhi (5/5) Aspiration vs. Expectation	Nikki Mirghafori	2021.07.16	14:35	14:35 2021.07.16
The Body: 1st Foundation of Mindfulness support for other 33 Foundations + Q & A View Retreat	Nikki Mirghafori	2016.08.20	57:53	57:53 2016.08.20

Title	Speaker	Date	Length	Length/ Date	Actions
talk: 1st Foundation: the Body, part 2 View Retreat	Andrea Castillo	2019.02.26	48:06	48:06 2019.02.26
Aspects of Mindfulness: Abiding and Observing View Retreat	Andrea Fella	2017.12.11	56:45	56:45 2017.12.11
Awarenes of the Body, pt 2: Postures and Activity	Dawn Neal	2025.10.28	21:12	21:12 2025.10.28
Awareness of the Body, pt 1 Details	Dawn Neal	2025.10.07	22:38	22:38 2025.10.07
Four Foundation: Mindfulness of Body View Retreat	Francisco Morillo Gable	2026.03.02	1:00:13	1:00:13 2026.03.02
Macro to Micro Awareness	Francisco Morillo Gable	2026.01.24	10:09	10:09 2026.01.24
Eightfold Path: Right Mindfulness (3 of 6)	Gil Fronsdal	2020.11.23	15:25	15:25 2020.11.23
Dharmette: Satipaṭṭhāna (20) Beauty in Mindful Activity	Gil Fronsdal	2022.01.31	14:54	14:54 2022.01.31
Mindfulness of the Body (Satipaṭṭhāna Sutta)	Marjolein Janssen	2024.05.14	26:41	26:41 2024.05.14
Friday: Intro and Refuges View Retreat	Shelley Gault, Tanya Wiser	2026.07.31	37:54	37:54 2026.07.31

Title	Speaker	Date	Length	Length/ Date	Actions
Coming home to the body introduction, guided meditation, walking meditation instructions View Retreat	Nikki Mirghafori	2023.11.04	48:21	48:21 2023.11.04
Guided meditation 2 - Coming home to the body during transitions View Retreat	Nikki Mirghafori	2023.11.04	33:12	33:12 2023.11.04
Monday Guided Meditation: Embodiment with Caring Stability View Retreat	Nikki Mirghafori	2021.11.01	1:03:37	1:03:37 2021.11.01
Guided Meditation: Joyfully Surfing the Breath	Nikki Mirghafori	2021.07.15	32:57	32:57 2021.07.15
Instructions: Taking Love on A Walk View Retreat	Nikki Mirghafori	2025.07.21	13:38	13:38 2025.07.21
Guided Meditation (Day 5): Thinking and Mind States View Retreat	Nikki Mirghafori	2016.04.08	50:01	50:01 2016.04.08
Guided Meditation on Open Mindfulness View Retreat	Nikki Mirghafori	2019.10.25	50:48	50:48 2019.10.25
Guided Meditation: Awareness of My Limited Time	Nikki Mirghafori	2026.05.21	31:36	31:36 2026.05.21
Guided Meditation: Who Feels Feelings?	Nikki Mirghafori	2020.10.09	30:42	30:42 2020.10.09
Guided Meditation: The 4th Reflection; Dharmette: I Am Subjected to the Results of My Own Actions	Nikki Mirghafori	2020.08.20	45:04	45:04 2020.08.20
Instruction: Mindfulness of Stillness View Retreat	Nikki Mirghafori	2017.06.10	41:00	41:00 2017.06.10

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Holding the Field - Beneath Self-View View Retreat	Ajahn Sucitto	2018.06.27	17:09	17:09 2018.06.27
Tuesday Sit with instructions and announcements View Retreat	Bob Stahl	2021.12.14	53:21	53:21 2021.12.14
Instructions: Mindflness of the Body View Retreat	Bob Stahl	2016.11.15	38:11	38:11 2016.11.15
Guided Meditation: Coming Back	David Lorey	2026.08.10	31:02	31:02 2026.08.10
Guided Meditation: Being Embodied	Diana Clark	2025.10.28	16:58	16:58 2025.10.28
Introduction to IMC's Meditation Instruction	Gil Fronsdal	2021.10.10	26:20	26:20 2021.10.10
Dharmette: Breathing (1 of 5) Intro to Mindfulness Instruction Series	Gil Fronsdal	2021.10.11	12:28	12:28 2021.10.11
Introduction & Guided Meditation (Investigation 1) & Walking Meditation Instruction View Retreat	Kim Allen	2024.06.01	57:24	57:24 2024.06.01
Guided Meditation (Investigation 3) View Retreat	Kim Allen	2024.06.01	46:00	46:00 2024.06.01
Guided Meditation: Knowing, Sensing, and Calming View Retreat	Shelley Gault	2026.08.02	20:07	20:07 2026.08.02