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Dharmette: Calmness (2 of 5) Supporting and Being Supported by Bodily Calm

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Dharmette: Satipaṭṭhāna (8) Calming the Bodily Formations	Gil Fronsdal	2022.01.13	14:46	14:46 2022.01.13
Mindfulness of the Body (4 of 5) Physically Calming the Mind	Gil Fronsdal	2020.09.17	10:42	10:42 2020.09.17
Mindfulness of the Body (2 of 5) Calmness Surfaces Goodness	Gil Fronsdal	2020.09.15	12:26	12:26 2020.09.15
Mindfulness of Breathing (4 of 7) Breathing as a Mirror	Gil Fronsdal	2020.08.27	12:01	12:01 2020.08.27
Mindfulness of Breathing (20) Absorbed in Breathing	Gil Fronsdal	2021.01.28	13:43	13:43 2021.01.28
Mindfulness of Breathing (6) Distinctions and Step 3	Gil Fronsdal	2021.01.11	11:18	11:18 2021.01.11
Dharmette: Mindfulness in the Time of COVID-19 Details	Gil Fronsdal	2020.03.11	13:10	13:10 2020.03.11
Mindfulness of Breathing (24) Imaginings for Gladness	Gil Fronsdal	2021.02.03	13:33	13:33 2021.02.03
Mindfulness of Breathing (47) Tranquility Factor of Awakening	Gil Fronsdal	2021.03.06	14:43	14:43 2021.03.06
Mindfulness of Breathing: Recognize, Feel, Relax Details	Gil Fronsdal	2017.04.23	38:35	38:35 2017.04.23

Title	Speaker	Date	Length	Length/ Date	Actions
The Craft of Meditation View Retreat	Ajahn Sucitto	2018.06.27	17:59	17:59 2018.06.27
Calming the Mind	Andrea Fella	2015.07.23	54:13	54:13 2015.07.23
Introduction to Mindfulness (Week 1 - Part 1)	Andrea Fella	2005.07.06	46:05	46:05 2005.07.06
Finding balance View Retreat	Diana Clark	2021.07.09	44:07	44:07 2021.07.09
Six Wild Animals	Diana Clark	2018.01.17	12:03	12:03 2018.01.17
Developing Stability View Retreat	Ines Freedman	2021.07.10	36:26	36:26 2021.07.10
Liberative Dependent Arising: Passaddhi (Tranquility) View Retreat	Ines Freedman	2021.05.21	35:29	35:29 2021.05.21
Steadying the Mind View Retreat	Max Erdstein	2015.04.23	46:28	46:28 2015.04.23
Samadhi (4/5) Atapi, Vitakka, Vicara	Nikki Mirghafori	2021.07.15	13:51	13:51 2021.07.15
The Paramita of Effort View Retreat	Paul Haller	2016.06.09	44:54	44:54 2016.06.09

Title	Speaker	Date	Length	Length/ Date	Actions
Mindfulness of the Body (5 of 5) Concluding Instruction	Gil Fronsdal	2020.09.18	13:01	13:01 2020.09.18
Anapanasati: Guided Meditation (7 of 8)	Gil Fronsdal	2008.01.25	39:25	39:25 2008.01.25
Dharmette: Breathing (1 of 5) Intro to Mindfulness Instruction Series	Gil Fronsdal	2021.10.11	12:28	12:28 2021.10.11
Guided Meditation: Mindfulness of Body View Retreat	Gil Fronsdal	2014.11.18	49:51	49:51 2014.11.18
Guided Meditation: Respectful Awareness	Gil Fronsdal	2024.02.20	29:09	29:09 2024.02.20
Guided Meditation: Tranquil Mindfulness	Gil Fronsdal	2022.01.21	30:44	30:44 2022.01.21
Guided Meditation	Gil Fronsdal	2014.10.27	40:31	40:31 2014.10.27
Morning Instruction: Mindfulness of Embodiment View Retreat	Gil Fronsdal	2018.12.11	49:39	49:39 2018.12.11
Guided Meditation: Breath Counting for Freedom	Gil Fronsdal	2020.10.30	30:51	30:51 2020.10.30
Guided Meditation: Quiet and Steady	Gil Fronsdal	2021.03.15	32:07	32:07 2021.03.15

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Guided Meditation: Aware of Body and Breath View Retreat	Ajahn Amaro	2014.10.16	1:04:21	1:04:21 2014.10.16
Guided Meditation	Gloria Taraniya Ambrosia	2002.07.25	05:18	05:18 2002.07.25
Instructions: Mindfulness of Mind States View Retreat	Ines Freedman	2018.05.18	46:31	46:31 2018.05.18
Saturday Sit with instructions View Retreat	Mary Grace Orr	2021.12.18	42:55	42:55 2021.12.18
Guided Meditation: Attention and Sustaining Openness	Matthew Brensilver	2024.03.12	30:01	30:01 2024.03.12
Guided Meditation: Being the Breath	Max Erdstein	2019.11.02	24:43	24:43 2019.11.02
Guided Meditation: Non-Conflict and Connecting	Max Erdstein	2019.11.02	43:02	43:02 2019.11.02
More Body and Breath Instructions View Retreat	Pamela Weiss	2013.08.01	02:15	02:15 2013.08.01
Guided Meditation on Anapananasati - Day 6 View Retreat	Richard Shankman	2013.10.25	11:40	11:40 2013.10.25
Guided Meditation on Anapananasati - Day 4 View Retreat	Richard Shankman	2013.10.23	19:52	19:52 2013.10.23