Related Talks
Happy Hour: Metta and Wise Action
![Nikki Mirghafori](https://audiodharma.us-east-1.linodeobjects.com/speakers/229/Nikki_Mirghafori_headshot_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T054059Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=30b9698507a2c52b9e801f969187dcf028b7a0ae26034a0d30cf18d38e1e50f2)
Title | Speaker | Date | Length | Length/ Date |
Actions |
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Happy Hour: Metta and Karma | Nikki Mirghafori | 2021.08.31 | 50:45 | 50:45 2021.08.31 |
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Happy Hour: Radiating Our Goodness | Nikki Mirghafori | 2021.07.02 | 49:14 | 49:14 2021.07.02 |
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Happy Hour: Creating the Conditions for Letting Go with Kindness | Nikki Mirghafori | 2020.12.28 | 53:55 | 53:55 2020.12.28 |
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A Brief Why and How of Practicing Metta, plus Refuges & Precepts | Nikki Mirghafori | 2023.08.31 | 56:49 | 56:49 2023.08.31 |
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Happy Hour: Metta and Wise Intention | Nikki Mirghafori | 2020.08.14 | 53:45 | 53:45 2020.08.14 |
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Happy Hour: Working with Not Enoughness | Nikki Mirghafori | 2019.03.27 | 53:38 | 53:38 2019.03.27 |
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Happy Hour: Generously Sprinkling Goodwill Practice | Nikki Mirghafori | 2021.05.03 | 49:42 | 49:42 2021.05.03 |
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Happy Hour: Beautifying the Mind-Heart | Nikki Mirghafori | 2023.09.18 | 48:42 | 48:42 2023.09.18 |
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Practicing metta with G.R.A.C.E | Nikki Mirghafori | 2018.04.09 | 54:38 | 54:38 2018.04.09 |
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Happy Hour: Non-Harming as the Basis for Metta | Nikki Mirghafori | 2020.07.24 | 53:21 | 53:21 2020.07.24 |
Title | Speaker | Date | Length | Length/ Date |
Actions |
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Senior Sangha June 2024: Wisdom of Kindness | David Cohn, Robert Cusick | 2024.06.20 | 1:21:22 | 1:21:22 2024.06.20 |
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Senior Sangha July 2024: Cultivating Openness | David Cohn | 2024.07.18 | 1:17:50 | 1:17:50 2024.07.18 |
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Happy Hour: Wisdom and Equanimity within Metta | Dawn Neal | 2021.04.01 | 51:56 | 51:56 2021.04.01 |
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Happy Hour: The Healing Potential and Tone of Metta (part 2 -- heart-mind, quality of speech) | Dawn Neal | 2022.02.02 | 52:53 | 52:53 2022.02.02 |
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Happy Hour: Taming Ourselves | Diana Clark | 2021.11.30 | 50:01 | 50:01 2021.11.30 |
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Dharma Practice Day, BrahmaViharas, Metta Part 1 | Gil Fronsdal | 2014.10.03 | 46:11 | 46:11 2014.10.03 |
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Happy Hour -- Metta Sutta 2 | Kim Allen | 2024.07.12 | 47:05 | 47:05 2024.07.12 |
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Happy Hour -- Metta Sutta 3 | Kim Allen | 2024.07.15 | 48:09 | 48:09 2024.07.15 |
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Happy Hour: Friendliness towards Everything that Arises | Liz Powell | 2024.01.09 | 50:50 | 50:50 2024.01.09 |
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Happy Hour: Kindness Reveals a New and Deeper Truth | Marjolein Janssen | 2022.02.17 | 47:54 | 47:54 2022.02.17 |