Happy Hour: Being Peace Practice
By: Nikki Mirghafori
“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.”
“You are not an observer, you are a participant.”
“Life is both dreadful and wonderful. To practice meditation is to be in touch with both aspects.”
― Thích Nhất Hạnh, Being Peace
Recorded: Wednesday, April 08, 2026 at Insight Meditation Center
Duration: 59:03
These talks are freely available.
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