Related Talks
Pāramīs (9 of 10) Goodwill (Mettā)
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Dharmette: Mettā Sutta (1 of 5) Foundations for Goodwill | Gil Fronsdal | 2021.06.07 | 15:11 | 15:11 2021.06.07 |
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| Brahmavihāras: Loving-Kindness (3 of 5) | Gil Fronsdal | 2020.12.09 | 15:15 | 15:15 2020.12.09 |
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| Dharmette: Mettā Sutta (2 of 5) Intentions of Goodwill | Gil Fronsdal | 2021.06.08 | 14:54 | 14:54 2021.06.08 |
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| Brahmavihāras: Loving-Kindness (1 of 5) | Gil Fronsdal | 2020.12.07 | 13:23 | 13:23 2020.12.07 |
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| Brahmavihāras: Equanimity (5 of 5) | Gil Fronsdal | 2021.01.01 | 11:16 | 11:16 2021.01.01 |
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| Six Actions Leading to Delight | Gil Fronsdal | 2020.11.15 | 42:02 | 42:02 2020.11.15 |
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| Anukampā (3 of 5) Care as Resonance with Others | Gil Fronsdal | 2020.04.29 | 13:05 | 13:05 2020.04.29 |
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| Dharmette: Hatred (1 of 5) Non-Hatred as a Reference | Gil Fronsdal | 2021.07.26 | 14:26 | 14:26 2021.07.26 |
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| Dharmette: Love (20) with Trustworthiness and Safety | Gil Fronsdal | 2026.02.06 | 13:00 | 13:00 2026.02.06 |
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| Brahmaviharas: Compassion (5 of 5) | Gil Fronsdal | 2020.12.18 | 14:32 | 14:32 2020.12.18 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Paramis: Loving Kindness (9 of 10) | Andrea Fella | 2009.08.06 | 58:26 | 58:26 2009.08.06 |
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| Appreciating the Open Heart | Andrea Fella | 2011.11.17 | 54:25 | 54:25 2011.11.17 |
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| Four Heavenly Abodes | Berget Jelane | 2002.03.14 | 56:07 | 56:07 2002.03.14 |
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| Dharmette: Inspiration for Practice | Dawn Neal | 2025.11.08 | 14:50 | 14:50 2025.11.08 |
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| Metta as a Parami | Diana Clark | 2021.07.19 | 29:59 | 29:59 2021.07.19 |
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| Commitment to Kindness | Diana Clark | 2017.05.11 | 53:35 | 53:35 2017.05.11 |
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| Dharmette: Compassion (3 of 5) Metta as the Root of Compassion | Kodo Conlin | 2023.11.08 | 14:18 | 14:18 2023.11.08 |
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| Happy Hour: Healing the Near Enemy of Metta | Liz Powell | 2024.10.10 | 36:44 | 36:44 2024.10.10 |
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| Happy Hour: The Greater Good | Liz Powell | 2024.12.05 | 37:11 | 37:11 2024.12.05 |
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| Dharmette: Brahma Viharas: (1 of 5) Metta - Lovingkindness | Maria Straatmann | 2025.09.22 | 16:04 | 16:04 2025.09.22 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation on Forgiveness | Gil Fronsdal | 2001.09.06 | 15:07 | 15:07 2001.09.06 |
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| Guided Meditation: Friendliness when Undistracted | Gil Fronsdal | 2026.01.20 | 29:11 | 29:11 2026.01.20 |
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| Guided Meditation: Love Close to Love Far | Gil Fronsdal | 2026.01.22 | 30:30 | 30:30 2026.01.22 |
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| Guided Meditation: For the Sake of All Beings | Gil Fronsdal | 2026.02.20 | 31:20 | 31:20 2026.02.20 |
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| Guided Meditation: Goodwill for the Easy Person | Gil Fronsdal | 2026.02.09 | 26:44 | 26:44 2026.02.09 |
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| Guided Meditation: Training | Gil Fronsdal | 2024.05.30 | 29:10 | 29:10 2024.05.30 |
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| Guided Meditation: Peaceful Love | Gil Fronsdal | 2024.12.27 | 31:08 | 31:08 2024.12.27 |
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| Guided Meditation: Non-Harming Mindfulness | Gil Fronsdal | 2024.05.27 | 29:20 | 29:20 2024.05.27 |
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| Guided Meditation: Loving-Kindness | Gil Fronsdal | 2020.12.11 | 29:38 | 29:38 2020.12.11 |
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| Guided Meditation: Meditating with Wisdom | Gil Fronsdal | 2020.08.06 | 30:51 | 30:51 2020.08.06 |