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Happy Hour: Non-Harming as the Basis for Metta

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Loving Kindness Increases Feelings of Social Connectedness	Nikki Mirghafori	2021.09.13	52:04	52:04 2021.09.13
Happy Hour: Metta as Generosity	Nikki Mirghafori	2020.07.22	54:41	54:41 2020.07.22
Happy Hour: Metta for Self and Someone You Are Having Difficulty With	Nikki Mirghafori	2017.11.29	54:03	54:03 2017.11.29
Happy Hour: Metta and Friendship	Nikki Mirghafori	2019.06.12	59:21	59:21 2019.06.12
Happy Hour: Goodwill for "Challenging People" Through Seeing Our Shared Vulnerability	Nikki Mirghafori	2021.01.22	54:55	54:55 2021.01.22
Happy Hour: Practicing Offering Goodwill to Familiar Strangers	Nikki Mirghafori	2021.01.20	54:17	54:17 2021.01.20
Happy Hour: Pre-Forgiveness Practice	Nikki Mirghafori	2021.09.29	47:46	47:46 2021.09.29
Happy Hour: Appreciation and Metta for Parts of the Body	Nikki Mirghafori	2018.01.24	50:08	50:08 2018.01.24
Happy Hour: Metta for Younger Version of Self and a Friend	Nikki Mirghafori	2019.06.26	1:02:21	1:02:21 2019.06.26
Happy Hour: Metta and Wise Intention	Nikki Mirghafori	2020.08.14	53:45	53:45 2020.08.14

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: The Potential of Metta, part 3 (relating to relationships) Details	Dawn Neal	2022.02.09	49:37	49:37 2022.02.09
Lovingkindness for all (week 4) Details	Dawn Neal	2015.06.24	1:25:17	1:25:17 2015.06.24
Happy Hour: Non-harming	Diana Clark	2020.08.11	45:53	45:53 2020.08.11
Happy Hour: Happily without Hostility	Diana Clark	2020.07.23	42:30	42:30 2020.07.23
Dharma Practice Day, BrahmaViharas, Metta Part 2	Gil Fronsdal	2014.10.03	50:53	50:53 2014.10.03
Happy Hour: Metta for Someone Close	Liz Powell	2024.01.16	55:21	55:21 2024.01.16
Happy Hour: Planting Seeds of Loving Kindness	Marjolein Janssen	2021.12.28	54:40	54:40 2021.12.28
Happy Hour: Looking Back, Looking Forward	Marjolein Janssen	2021.12.31	47:10	47:10 2021.12.31
Happy Hour: Finding All Beings Within	Shelley Gault	2021.12.15	46:10	46:10 2021.12.15
Happy Hour: Offering Safety	Tanya Wiser	2018.09.05	1:00:28	1:00:28 2018.09.05

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Guided Metta - for Self (using images related to phrases)	Nikki Mirghafori	2017.06.14	53:34	53:34 2017.06.14
Happy Hour: Guided Metta for Benefactor	Nikki Mirghafori	2017.11.15	48:42	48:42 2017.11.15
Metta and Wisdom: Guided Meditation: Radiating Metta for All Beings View Retreat	Nikki Mirghafori	2019.06.06	45:59	45:59 2019.06.06
Metta and Wisdom: Guided Meditation: Metta for Self and Dear Being View Retreat	Nikki Mirghafori	2019.06.02	49:14	49:14 2019.06.02
Guided Meditation: Reflections on Sonder & Metta for the Neutral Being View Retreat	Nikki Mirghafori	2022.02.17	57:49	57:49 2022.02.17
Guided Meditation: The 4th Reflection; Dharmette: I Am Subjected to the Results of My Own Actions	Nikki Mirghafori	2020.08.20	45:04	45:04 2020.08.20
Guided Meditation: Receiving this Moment's Gifts	Nikki Mirghafori	2021.10.04	31:02	31:02 2021.10.04
Guided Meditation: Putting Down What's not Needed	Nikki Mirghafori	2021.07.12	31:55	31:55 2021.07.12
Guided Meditation: The 1st Reflection; Dharmette: I Am of the Nature to Age	Nikki Mirghafori	2020.08.17	42:32	42:32 2020.08.17
Guided Meditation: The 2nd Reflection; Dharmette: I Am of the Nature to Sicken	Nikki Mirghafori	2020.08.18	46:30	46:30 2020.08.18
Guided Instructions on Mindfulness of Emotions View Retreat	Nikki Mirghafori	2019.10.23	46:12	46:12 2019.10.23

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Metta Meditation: Difficult Person	Andrea Fella	2020.02.25	42:40	42:40 2020.02.25
Guided Metta Practice	Andrea Fella	2020.02.18	44:55	44:55 2020.02.18
Brahma-Vihara Series: Metta - Guided Meditation	Anushka Fernandopulle	2010.01.07	27:06	27:06 2010.01.07
Guided Meditation: Kind Awareness	Dawn Neal	2023.12.19	30:26	30:26 2023.12.19
Happy Hour: Guided Metta and Knowing What to Do	Diana Clark	2017.09.20	1:03:12	1:03:12 2017.09.20
Happy Hour: Guided Loving Kindness for Body Parts	Diana Clark	2017.07.12	48:23	48:23 2017.07.12
Morning Instructions: radiating metta View Retreat	Donald Rothberg	2018.04.11	49:48	49:48 2018.04.11
Guided Metta Body Scan Meditation and Talk on Cultivation of Metta View Retreat	John Martin	2020.06.18	1:03:29	1:03:29 2020.06.18
Guided Meditation: Empathy and Kindness	Meg Gawler	2018.03.03	29:06	29:06 2018.03.03
Guided Metta Meditation	Shaila Catherine	2004.11.23	34:06	34:06 2004.11.23