AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Happy Hour: Introduction to Equanimity Practice	Nikki Mirghafori	2021.03.05	50:05	50:05 2021.03.05
Four Foundations of Mindfulness: Mind Objects - Part 1	Nikki Mirghafori	2013.09.26	50:05	50:05 2013.09.26
Our Practice	Jim Podolske	2003.07.10	50:05	50:05 2003.07.10
Happy Hour: Letting Go Into Peace	Nikki Mirghafori	2021.06.23	50:06	50:06 2021.06.23
Happy Hour: Brightening the Heart-Mind with Gratitude in This Moment	Nikki Mirghafori	2022.12.26	50:06	50:06 2022.12.26
Simplification - Jikoji Retreat 1 Fetter	Gil Fronsdal	2001.05.04	50:07	50:07 2001.05.04
Trusting Our Practice View Retreat	Mary Grace Orr	2019.11.20	50:07	50:07 2019.11.20
Beholding Ourselves, Forgetting the Self	Max Erdstein	2019.05.21	50:07	50:07 2019.05.21
Happy Hour: Appreciation and Metta for Parts of the Body	Nikki Mirghafori	2018.01.24	50:08	50:08 2018.01.24
Happy Hour: Qualities of a Mentor	Liz Powell	2024.01.11	50:08	50:08 2024.01.11
Happy Hour: Loving-kindness Supports Resilience	Diana Clark	2019.10.23	50:09	50:09 2019.10.23
Happy Hour: Loving Our Aching Body & Heart	Nikki Mirghafori	2022.10.05	50:09	50:09 2022.10.05
Guided Meditation: Being Held, Settling In View Retreat	Matthew Brensilver	2025.03.17	50:10	50:10 2025.03.17
Foundations of Mindfulness: Preparation Details	Gil Fronsdal	2014.08.11	50:10	50:10 2014.08.11
Instruction: Emotions View Retreat	Gil Fronsdal	2018.06.06	50:10	50:10 2018.06.06
The Buddha offers teachings to someone who doesn't feel like practicing	Diana Clark	2024.01.29	50:11	50:11 2024.01.29
Talk: Whys and Hows of Effort - Energy & Bhava Tanha View Retreat	Matthew Brensilver	2025.03.18	50:11	50:11 2025.03.18
The Lived Experience of the Five Faculties View Retreat	Dawn Neal	2025.12.15	50:11	50:11 2025.12.15
Happy Hour: The Grace of Getting to Live in a World Where There is Metta / Kindness / Love	Nikki Mirghafori	2022.10.17	50:12	50:12 2022.10.17
La Paciencia	Andrea Castillo	2023.06.06	50:12	50:12 2023.06.06
Happy Hour: Metta as Support in Challenging Times (via Zoom)	Nikki Mirghafori	2020.03.25	50:12	50:12 2020.03.25
Contemplaciones sobre samadhi View Retreat	<multiple>	2021.07.03	50:12	50:12 2021.07.03
Happy Hour: Metta as Feeling at Home	Nikki Mirghafori	2021.09.26	50:13	50:13 2021.09.26
Prácticas preparatorias para la atención plena de la respiración View Retreat	bruni dávila	2019.08.02	50:13	50:13 2019.08.02
Opening the Dharma Eye	Diana Clark	2018.04.26	50:13	50:13 2018.04.26

Freely offered by Insight Meditation Center

Freely offered by IMC

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