AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Practice Note: Selective Nature of Attention Details	Gil Fronsdal	2013.01.16	07:44	07:44 2013.01.16
Dharmette: Self and Not-Self Details	Gil Fronsdal	2013.01.16	10:40	10:40 2013.01.16
Practice Note: Impermanence and Stability Details	Gil Fronsdal	2013.01.23	03:59	03:59 2013.01.23
Dharmette: Stability and Constancy Details	Gil Fronsdal	2013.01.23	12:23	12:23 2013.01.23
Practice Note: Three Questions Details	Gil Fronsdal	2013.02.06	03:51	03:51 2013.02.06
Dharmette: Why Be Tense? Details	Gil Fronsdal	2013.02.06	17:14	17:14 2013.02.06
Dharmette: No Distractions Details	Gil Fronsdal	2013.02.13	13:14	13:14 2013.02.13
Dharmette: Notice What is Absent Details	Gil Fronsdal	2013.02.20	11:28	11:28 2013.02.20
Practice Note: Confidence as a Support for Practice Details	Gil Fronsdal	2013.02.20	02:39	02:39 2013.02.20
Practice Note: The Three Steps of Mindfulness (Part 1) Details	Gil Fronsdal	2013.02.27	04:02	04:02 2013.02.27
Dharmette: The Three Steps of Mindfulness (Part 2) Details	Gil Fronsdal	2013.02.27	12:43	12:43 2013.02.27
Practice Note: Gliding into Concentration Details	Gil Fronsdal	2013.03.06	05:41	05:41 2013.03.06
Dharmette: Deep Letting Go Details	Gil Fronsdal	2013.03.06	08:09	08:09 2013.03.06
Practice Note: The Intentionality of Attention Details	Gil Fronsdal	2013.03.13	03:47	03:47 2013.03.13
Dharmette: Intention and Ease Details	Gil Fronsdal	2013.03.13	11:24	11:24 2013.03.13
Practice Note: The Process of Unification Details	Gil Fronsdal	2013.04.03	07:10	07:10 2013.04.03
Dharmette: Collectedness and Expansion Details	Gil Fronsdal	2013.04.03	11:00	11:00 2013.04.03
Practice Note: Notice Receptive Impact Details	Gil Fronsdal	2013.04.17	04:45	04:45 2013.04.17
Dharmette: Impact Versus Reaction Details	Gil Fronsdal	2013.04.17	11:25	11:25 2013.04.17
Practice Note: Put Aside Instructions Details	Gil Fronsdal	2013.05.01	02:21	02:21 2013.05.01
Dharmette: Q&A - Habits, Anxiety, Mental Decline Details	Gil Fronsdal	2013.05.01	15:00	15:00 2013.05.01
Dharmette: Mindfulness of Harmony Details	Gil Fronsdal	2013.05.22	12:45	12:45 2013.05.22
Practice Note: Simple Noticing Details	Gil Fronsdal	2013.05.22	04:58	04:58 2013.05.22
Practice Note: Relaxed and Alert Details	Gil Fronsdal	2013.06.05	02:58	02:58 2013.06.05
Dharmette: Full like the Sky Details	Gil Fronsdal	2014.01.08	07:58	07:58 2014.01.08

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