Practice Note: Gliding into Concentration
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T012358Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=04ab41fa2687a0733f16c0cc4271dd6491e52a65fb4344330e0100e5644fb924)
By: Gil Fronsdal
Rather than holding the attention on the breath, an interesting approach is to slide or glide onto the breath.
Recorded: Wednesday, March 06, 2013 at Insight Meditation Center
Duration: 05:41
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