Practice Note: The Three Steps of Mindfulness (Part 1)
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T014813Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=8b55537e4d1a5bb01fb7221ddbb4cdd532d22ffbcf228e78bb8010df807000d6)
By: Gil Fronsdal
There are three steps that can be helpful in the practice of mindfulness: to acknowledge, to feel, and to soften around your experience.
Recorded: Wednesday, February 27, 2013 at Insight Meditation Center
Duration: 04:02
These talks are freely available.
Please help support this service with a tax-deductible donation.