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Freely offered by Insight Meditation Center
Freely offered by IMC

Practice Note: The Three Steps of Mindfulness (Part 1)

Gil Fronsdal
By: Gil Fronsdal

There are three steps that can be helpful in the practice of mindfulness: to acknowledge, to feel, and to soften around your experience.

Recorded: Wednesday, February 27, 2013 at Insight Meditation Center
Duration: 04:02

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