Dharmette: No Distractions
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T020139Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=a4cf762bada4d89e4cc78000c01fc2102c4ea39fcc7565ab6eb781168f8a1361)
By: Gil Fronsdal
There are no distractions. Whatever is happening in meditation that makes it difficult to meditate, that becomes the meditation.
Recorded: Wednesday, February 13, 2013 at Insight Meditation Center
Duration: 13:14
These talks are freely available.
Please help support this service with a tax-deductible donation.