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Title Speaker Date Length Length/
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Dharmette: The Grip of Thinking Gil Fronsdal 2010.11.03 12:32 12:32
2010.11.03
Practice Note: Can You Relax Your Thinking Muscle? Gil Fronsdal 2010.11.03 06:08 06:08
2010.11.03
Dharmette: Exploring Emotions Gil Fronsdal 2010.10.27 11:59 11:59
2010.10.27
Practice Note: Noticing Emotions in the Body Gil Fronsdal 2010.10.27 05:26 05:26
2010.10.27
Dharmette: Wisdom of the Body Gil Fronsdal 2010.10.13 15:07 15:07
2010.10.13
Practice Note: The Importance of the Body Gil Fronsdal 2010.10.13 04:57 04:57
2010.10.13
Dharmette: Being with the Breath Gil Fronsdal 2010.10.06 14:28 14:28
2010.10.06
Practice Note: The Breath at the Center of Our Life Gil Fronsdal 2010.10.06 03:03 03:03
2010.10.06
Dharmette: Three Ways of Responding to Challenges Gil Fronsdal 2010.09.15 13:08 13:08
2010.09.15
Practice Note: Ease as a Reference Point Gil Fronsdal 2010.09.15 04:44 04:44
2010.09.15
Dharmette: What is Being Requested? Gil Fronsdal 2010.09.01 09:58 09:58
2010.09.01
Practice Note: Working with Tension Gil Fronsdal 2010.09.01 03:39 03:39
2010.09.01
Practice Note: In the Body Gil Fronsdal 2010.08.25 03:00 03:00
2010.08.25
Dharmette: Contentment and Discontent Gil Fronsdal 2010.08.04 13:36 13:36
2010.08.04
Practice Note: Amoeba Mind Gil Fronsdal 2010.08.04 04:02 04:02
2010.08.04
Dharmette: Fluidity in Mindfulness Gil Fronsdal 2010.07.28 11:56 11:56
2010.07.28
Practice Note: Sitting like a Mountain Gil Fronsdal 2010.07.28 04:51 04:51
2010.07.28
Dharmette: What Is Being Smuggled In? Gil Fronsdal 2010.07.21 11:36 11:36
2010.07.21
Practice Note: Be Relaxed Gil Fronsdal 2010.07.21 02:18 02:18
2010.07.21
Dharmette: Riding a Bicycle with the Five Faculties Gil Fronsdal 2010.07.14 14:51 14:51
2010.07.14
Practice Note: Can You Believe in the Simplicity of Breathing? Gil Fronsdal 2010.07.14 05:18 05:18
2010.07.14
Dharmette: Meditation as Self-expression Gil Fronsdal 2010.06.09 12:01 12:01
2010.06.09
Practice Note: What Arises out of Stillness? Gil Fronsdal 2010.06.09 05:29 05:29
2010.06.09
Dharmette: Using Reference Points Gil Fronsdal 2010.05.26 11:57 11:57
2010.05.26
Practice Note: The Heart of Buddhist Practice Gil Fronsdal 2010.05.26 03:38 03:38
2010.05.26
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