Practice Note: Can You Relax Your Thinking Muscle?
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T013459Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=7914986bdccb7e68378aaec7eea4dc1304d13884814c14e75a646c7834170ad4)
By: Gil Fronsdal
Look at thinking directly. Recognize it’s there, and find out where it might be in the body – someplace physical that you can soften and relax.
Recorded: Wednesday, November 03, 2010 at Insight Meditation Center
Duration: 06:08
Appears in Series:
Title | Speaker | Date | Length | Length/ Date |
Actions |
---|---|---|---|---|---|
Practice Note Series | Gil Fronsdal, Dawn Neal | 2010.01.06 | 2:26:49 | 2:26:49 2010.01.06 |
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IMC Online Community Practice Instructions | Gil Fronsdal | 2010.10.06 | 1:27:47 | 1:27:47 2010.10.06 |
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