Practice Note: Be Relaxed
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T022308Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=61df71e5da3c715c06a72722e0470576eff58a7fdfc7626d980c52075742399e)
By: Gil Fronsdal
The simple instruction today is to notice what is happening in the present moment – whether it is pleasant, unpleasant, or neither – and to be relaxed about it.
Recorded: Wednesday, July 21, 2010 at Insight Meditation Center
Duration: 02:18
Appears in Series:
Title | Speaker | Date | Length | Length/ Date |
Actions |
---|---|---|---|---|---|
Practice Note Series | Gil Fronsdal, Dawn Neal | 2010.01.06 | 2:26:49 | 2:26:49 2010.01.06 |
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