Practice Note: Ease as a Reference Point
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T022201Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=5a1ae80bb200a18ffb823ca1c69faf8238aa62e611884045ed5232e6754886d1)
By: Gil Fronsdal
Breathing is a way of finding ease. Breathe in a relaxed way, making breathing room for your breathing, for your mind, for your experience.
Recorded: Wednesday, September 15, 2010 at Insight Meditation Center
Duration: 04:44
Appears in Series:
Title | Speaker | Date | Length | Length/ Date |
Actions |
---|---|---|---|---|---|
Practice Note Series | Gil Fronsdal, Dawn Neal | 2010.01.06 | 2:26:49 | 2:26:49 2010.01.06 |
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