Freely offered by Insight Meditation Center
Freely offered by IMC
Practice Note: Ease as a Reference Point
By: Gil Fronsdal
Breathing is a way of finding ease. Breathe in a relaxed way, making breathing room for your breathing, for your mind, for your experience.
Recorded: Wednesday, September 15, 2010 at Insight Meditation Center
Appears in Series:
|Practice Note Series||Gil Fronsdal||2010.01.06||2:23:59||2:23:59
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