Practice Note: The Breath at the Center of Our Life
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T015347Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=35b976ea4a7a08f0f0dba7d0b3fcbb510952bc43378d9efb741613867c9ad8cc)
By: Gil Fronsdal
I like to think of breathing as the center, and then in concentric circles out of that center is: our body, our emotions, our cognitive life, our life in the world.
Recorded: Wednesday, October 06, 2010 at Insight Meditation Center
Duration: 03:03
Appears in Series:
Title | Speaker | Date | Length | Length/ Date |
Actions |
---|---|---|---|---|---|
Practice Note Series | Gil Fronsdal, Dawn Neal | 2010.01.06 | 2:26:49 | 2:26:49 2010.01.06 |
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IMC Online Community Practice Instructions | Gil Fronsdal | 2010.10.06 | 1:27:47 | 1:27:47 2010.10.06 |
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