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Guided Body Meditation & Instructions

Retreat: Insight Retreat: Feb 2019, Ines Freedman & Max Erdstein

Ines Freedman

By: Ines Freedman

Title	Speaker	Date	Length	Length/ Date	Actions
Working With Pain in Meditation and Daily Life - (Week1 Part2)	Ines Freedman	2006.09.13	41:55	41:55 2006.09.13
Working With Pain in Meditation and Daily Life - (Week2 Part2)	Ines Freedman	2006.09.20	37:45	37:45 2006.09.20
Working With Pain in Meditation and Daily Life - (Week2 Part1)	Ines Freedman	2006.09.20	51:38	51:38 2006.09.20
Mindfulness of Emotions & Thoughts View Retreat	Ines Freedman	2025.04.12	44:43	44:43 2025.04.12
Walking Practice View Retreat	Ines Freedman	2016.02.24	10:13	10:13 2016.02.24
Dharmette: Atmosphere of the Mind	Ines Freedman	2024.10.16	16:43	16:43 2024.10.16
Freedom with Emotions View Retreat	Ines Freedman	2025.04.11	44:33	44:33 2025.04.11
The Five Hindrances View Retreat	Ines Freedman	2017.07.21	52:30	52:30 2017.07.21
Noncontentiousness	Ines Freedman	2005.08.28	46:02	46:02 2005.08.28
Investigation	Ines Freedman	2009.04.02	53:23	53:23 2009.04.02

Title	Speaker	Date	Length	Length/ Date	Actions
Mindfulness of the Body (3 of 4)	Andrea Fella	2009.03.19	58:49	58:49 2009.03.19
Introduction to Mindfulness (Week 2 - Part 2)	Andrea Fella	2005.07.13	52:48	52:48 2005.07.13
The Body	Diana Clark	2018.09.20	1:10:06	1:10:06 2018.09.20
Introduction to Mindfulness Meditation - Body	Gil Fronsdal	2024.02.07	1:13:20	1:13:20 2024.02.07
Mindfulness of Body with Body Scan	Gil Fronsdal	1999.08.05	1:27:36	1:27:36 1999.08.05
Mindfulness of the Body	Max Erdstein	2012.11.08	53:51	53:51 2012.11.08
Mindfulness of the Body-Four Foundations of Mindfulness View Retreat	Max Erdstein	2012.11.13	38:00	38:00 2012.11.13
Introduction to Mindfulness Meditation (2 of 5): Body	Mei Elliott	2025.08.03	1:27:56	1:27:56 2025.08.03
Introduction to Mindfulness - Body	Shin Kwan Park	2014.01.15	1:34:36	1:34:36 2014.01.15
Beginners Practice Group Wk 2 Pt 1	Shin Kwan Park	2013.11.20	40:04	40:04 2013.11.20

Title	Speaker	Date	Length	Length/ Date	Actions
Mindfulness of Body Instructions View Retreat	Ines Freedman	2016.02.25	49:42	49:42 2016.02.25
Friday Guided Sit with Instructions View Retreat	Ines Freedman	2024.08.30	47:29	47:29 2024.08.30
Emotions - Instruction View Retreat	Ines Freedman	2017.02.25	39:12	39:12 2017.02.25
Walking Meditation Instructions View Retreat	Ines Freedman	2024.08.29	15:18	15:18 2024.08.29
Instructions: Mindfulness of Breathing View Retreat	Ines Freedman	2018.05.14	49:00	49:00 2018.05.14
Guided Meditation: Vedana (Feeling Tone) of Thoughts	Ines Freedman	2025.05.07	30:42	30:42 2025.05.07
Thursday Morning Instructions View Retreat	Ines Freedman	2021.05.20	46:47	46:47 2021.05.20
Sunday Guided Sit View Retreat	Ines Freedman	2024.09.01	41:53	41:53 2024.09.01
Instructions: Mindfulness of Body View Retreat	Ines Freedman	2018.05.15	35:15	35:15 2018.05.15
Guided Meditation: Wisdom	Ines Freedman	2024.11.07	29:29	29:29 2024.11.07

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Instruction on Body View Retreat	Adrianne Ross	2016.03.22	54:18	54:18 2016.03.22
Meditation Instruction - Body View Retreat	Gil Fronsdal	2016.01.26	37:35	37:35 2016.01.26
Posture Instruction View Retreat	Gil Fronsdal	2019.12.09	33:34	33:34 2019.12.09
Instruction: Guided Meditation View Retreat	John Travis	2015.02.19	23:04	23:04 2015.02.19
Lying Down Instructions and QA	Kim Allen	2025.06.14	1:00:51	1:00:51 2025.06.14
Sunday Morning Guided Meditation View Retreat	Mary Grace Orr	2020.12.20	58:13	58:13 2020.12.20
Guided Instruction: Breathing and Body View Retreat	Max Erdstein	2017.11.14	59:56	59:56 2017.11.14
Morning instructions - body and breath View Retreat	Max Erdstein	2017.05.27	49:58	49:58 2017.05.27
Instructions: Mindfulness of Body View Retreat	Nikki Mirghafori	2017.06.06	47:23	47:23 2017.06.06
Instruction and Walking Meditation - F (Feel) View Retreat	Tanya Wiser	2024.07.13	29:35	29:35 2024.07.13