Related Talks
Mindfulness: Part 3, objects of mindfulness
By: Nikki Mirghafori
Four foundations of mindfulness are introduced as objects of sati. Includes a guided meditation with standing meditation instructions
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Q&A and Closing | Nikki Mirghafori | 2023.11.04 | 22:51 | 22:51 2023.11.04 |
|
| Four Foundations of Mindfulness: Body | Nikki Mirghafori | 2013.09.12 | 52:51 | 52:51 2013.09.12 |
|
| Mindfulness of the Body | Nikki Mirghafori | 2014.07.30 | 13:21 | 13:21 2014.07.30 |
|
| Happy Hour: Opening to (vs. Desperately Seeking) What's Pleasant | Nikki Mirghafori | 2026.02.04 | 49:47 | 49:47 2026.02.04 |
|
| Investigation | Nikki Mirghafori | 2016.04.05 | 59:40 | 59:40 2016.04.05 |
|
| Four Foundations of Mindfulness: Mind Objects - Part 1 | Nikki Mirghafori | 2013.09.26 | 50:05 | 50:05 2013.09.26 |
|
| Mindfulness of the Body | Nikki Mirghafori | 2016.08.18 | 50:53 | 50:53 2016.08.18 |
|
| Four Foundations of Mindfulness: Feeling and Mind | Nikki Mirghafori | 2013.09.19 | 52:36 | 52:36 2013.09.19 |
|
| The Practice of Samadhi | Nikki Mirghafori | 2015.09.27 | 40:48 | 40:48 2015.09.27 |
|
| Happy Hour: Playfully Seeing the Insubstantiality of Gripping Thoughts through Cowboy Dharma | Nikki Mirghafori | 2026.05.06 | 48:03 | 48:03 2026.05.06 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Non-Duality - Meditation - Q and A - (6 of 7) | Ajahn Amaro | 2007.06.23 | 45:28 | 45:28 2007.06.23 |
|
| Whole Body Breathing: Discussion | Andrea Fella | 2012.11.27 | 56:03 | 56:03 2012.11.27 |
|
| Choiceless Awareness | Bruce Hyman | 2017.12.02 | 28:21 | 28:21 2017.12.02 |
|
| Seven Factors of Enlightenment: Mindfulness: Part 2 | Gil Fronsdal | 2009.10.02 | 58:37 | 58:37 2009.10.02 |
|
| DPD- Mindfulness of Breathing, Month 4, Part 4 | Gil Fronsdal | 2015.12.04 | 58:26 | 58:26 2015.12.04 |
|
| Closing Q&A | Kodo Conlin | 2026.02.28 | 19:35 | 19:35 2026.02.28 |
|
| Buddhist Teachings and Practice (4 of 5) | Richard Shankman | 2010.11.11 | 1:03:46 | 1:03:46 2010.11.11 |
|
| Broadening Mindfulness (3 of 3) | Shaila Catherine | 2006.08.03 | 44:48 | 44:48 2006.08.03 |
|
| Breath Focus Pt. 1 | Shinzen Young | 2014.02.15 | 1:14:54 | 1:14:54 2014.02.15 |
|
| Breath Focus Pt. 4 | Shinzen Young | 2014.02.15 | 1:15:25 | 1:15:25 2014.02.15 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Friday morning guided meditation | Bob Stahl | 2020.12.18 | 50:01 | 50:01 2020.12.18 |
|
| Mindfulness of Body Instructions | Ines Freedman | 2016.02.25 | 49:42 | 49:42 2016.02.25 |
|
| Lying Down Instructions and QA | Kim Allen | 2025.06.14 | 1:00:51 | 1:00:51 2025.06.14 |
|
| 4. Guided Meditation and Q&A | Kim Allen | 2026.02.21 | 59:56 | 59:56 2026.02.21 |
|
| Guided Meditation: Language of Sensation: The Elements | Kodo Conlin | 2026.02.28 | 41:02 | 41:02 2026.02.28 |
|
| Instructions for Entering First Jhana | Leigh Brasington | 2017.01.23 | 38:59 | 38:59 2017.01.23 |
|
| Sunday Morning Guided Meditation | Mary Grace Orr | 2020.12.20 | 58:13 | 58:13 2020.12.20 |
|
| Impressionistic v. Precise Meditation Instructions | Matthew Brensilver | 2025.08.16 | 38:17 | 38:17 2025.08.16 |
|
| Love & Rest Daylong - Tranquility, Shinzen Young's Do-Nothing Practice, Intro and Guided | Matthew Brensilver | 2024.10.27 | 57:11 | 57:11 2024.10.27 |
|
| Guided Instruction: Breathing and Body | Max Erdstein | 2017.11.14 | 59:56 | 59:56 2017.11.14 |