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Practice Note: Being Present for What Is

Gil Fronsdal
By: Gil Fronsdal

In this practice, be careful that you are not always oriented towards being comfortable, as if that is the measure of how deep the practice is.

Title Speaker Date Length Length/
Date
Actions
Dependent Arising: Tranquility and Happiness Adrianne Ross 2016.03.23 58:41 58:41
2016.03.23
Practicing Happiness Andrea Fella 2007.09.24 41:41 41:41
2007.09.24
Relax, Receive, Allow Andrea Fella 2016.08.11 1:01:26 1:01:26
2016.08.11
Happy Hour: Delight in Abandoning the Unwholesome Ari Crellin-Quick 2024.04.24 44:12 44:12
2024.04.24
JOY! Diana Clark 2016.07.04 43:03 43:03
2016.07.04
Dharmette: Contentment Diana Clark 2024.09.18 12:46 12:46
2024.09.18
Developing Stability Ines Freedman 2021.07.10 36:26 36:26
2021.07.10
7 Factors of Awakening: Joy & Tranquility Ines Freedman 2021.03.04 36:54 36:54
2021.03.04
Notice Happiness Kim Allen 2012.11.21 02:12 02:12
2012.11.21
Samadhi (2/5) Joy Leads to Peace Nikki Mirghafori 2021.07.13 14:32 14:32
2021.07.13
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Balanced Effort Gil Fronsdal 2024.02.28 30:46 30:46
2024.02.28
Guided Meditation: Wholeheartnesss Gil Fronsdal 2024.02.29 30:07 30:07
2024.02.29
Guided Meditation: Wanting and Not Wanting Gil Fronsdal 2020.05.19 31:27 31:27
2020.05.19
Guided Meditation: Inner Pleasure with Non-Reactivity Gil Fronsdal 2021.07.07 32:07 32:07
2021.07.07
Guided Meditation: Mindful of Desire Gil Fronsdal 2021.09.27 30:52 30:52
2021.09.27
Guided Meditation: Contentment Gil Fronsdal 2020.11.12 29:12 29:12
2020.11.12
Guided Meditation (52) Nourishing the Mind Gil Fronsdal 2021.03.11 32:18 32:18
2021.03.11
Morning Instructions Gil Fronsdal 2015.03.21 27:20 27:20
2015.03.21
Seven Factors of Awakening - Guided Meditation - (Part 5) Gil Fronsdal 2006.06.09 42:51 42:51
2006.06.09
Instructions: Mindfulness of Emotions Gil Fronsdal 2018.05.16 51:24 51:24
2018.05.16
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