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Practice Note: Being Present for What Is

Gil Fronsdal
By: Gil Fronsdal

In this practice, be careful that you are not always oriented towards being comfortable, as if that is the measure of how deep the practice is.

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Title Speaker Date Length Length/
Date
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Guided Meditation: Balanced Effort Gil Fronsdal 2024.02.28 30:46 30:46
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Guided Meditation: Wholeheartnesss Gil Fronsdal 2024.02.29 30:07 30:07
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Guided Meditation: Wanting and Not Wanting Gil Fronsdal 2020.05.19 31:27 31:27
2020.05.19
Guided Meditation: Seeing Without Reacting Gil Fronsdal 2020.10.20 29:06 29:06
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Guided Meditation: Relaxing Tension Gil Fronsdal 2025.04.23 30:07 30:07
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Guided Meditation: Don't Make it Worse Gil Fronsdal 2024.06.11 31:11 31:11
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Guided Meditation: Contentment Gil Fronsdal 2020.11.12 29:12 29:12
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Guided Meditation: Training Gil Fronsdal 2024.05.30 29:10 29:10
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Guided Meditation: Mindful to the End Gil Fronsdal 2020.10.19 29:16 29:16
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Guided Meditation: Not Making Anything Up Gil Fronsdal 2025.07.10 31:26 31:26
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