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Practice Note: Being Present for What Is

Gil Fronsdal
By: Gil Fronsdal

In this practice, be careful that you are not always oriented towards being comfortable, as if that is the measure of how deep the practice is.

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Actions
Dependent Arising: Tranquility and Happiness Adrianne Ross 2016.03.23 58:41 58:41
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Practicing Happiness Andrea Fella 2007.09.24 41:41 41:41
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Relax, Receive, Allow Andrea Fella 2016.08.11 1:01:26 1:01:26
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JOY! Diana Clark 2016.07.04 43:03 43:03
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Allowing Diana Clark 2021.08.02 29:15 29:15
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Developing Stability Ines Freedman 2021.07.10 36:26 36:26
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7 Factors of Awakening: Joy & Tranquility Ines Freedman 2021.03.04 36:54 36:54
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Notice Happiness Kim Allen 2012.11.21 02:12 02:12
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Practice Note: Practicing With Gladness Meg Gawler 2017.11.29 03:07 03:07
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Samadhi (2/5) Joy Leads to Peace Nikki Mirghafori 2021.07.13 14:32 14:32
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Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Balanced Effort Gil Fronsdal 2024.02.28 30:46 30:46
2024.02.28
Guided Meditation: Wholeheartnesss Gil Fronsdal 2024.02.29 30:07 30:07
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Guided Meditation: Wanting and Not Wanting Gil Fronsdal 2020.05.19 31:27 31:27
2020.05.19
Guided Meditation: Mindful of Desire Gil Fronsdal 2021.09.27 30:52 30:52
2021.09.27
Guided Meditation: Opening to Joy Gil Fronsdal 2020.05.22 28:24 28:24
2020.05.22
Guided Meditation: Letting Go and Keeping Gil Fronsdal 2023.10.10 30:19 30:19
2023.10.10
Guided Meditation: Mindful to the End Gil Fronsdal 2020.10.19 29:16 29:16
2020.10.19
Anapanasati: Guided Meditation (6 of 9) Gil Fronsdal 2007.11.09 44:31 44:31
2007.11.09
Instructions: Mindfulness of Emotions Gil Fronsdal 2018.05.16 51:24 51:24
2018.05.16
Morning Instructions Gil Fronsdal 2017.05.01 55:17 55:17
2017.05.01
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