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How Do We Change Through Buddhist Practice

Gil Fronsdal

By: Gil Fronsdal

Slowly, gradually...

Title	Speaker	Date	Length	Length/ Date	Actions
Equanimity Factor of Awakening View Retreat	Gil Fronsdal	2019.10.23	49:07	49:07 2019.10.23
Tranquility Factor of Awakening View Retreat	Gil Fronsdal	2014.06.04	55:53	55:53 2014.06.04
Jhanic Factors: One-pointedness View Retreat	Gil Fronsdal	2014.11.21	55:39	55:39 2014.11.21
Samatha & Vipassana	Gil Fronsdal	2018.10.20	32:21	32:21 2018.10.20
The Paramita of Concentration View Retreat	Gil Fronsdal	2016.06.10	44:17	44:17 2016.06.10
Perfection of Samadhi View Retreat	Gil Fronsdal	2013.11.22	51:41	51:41 2013.11.22
Dependent Arising: Delight and Joy View Retreat	Gil Fronsdal	2016.03.22	56:24	56:24 2016.03.22
Intro to Awakening View Retreat	Gil Fronsdal	2011.03.21	57:02	57:02 2011.03.21
The Seven Factors of Awakening	Gil Fronsdal	2007.10.22	38:00	38:00 2007.10.22
Four Foundations of Mindfulness - Week 10: Seven Factors of Awakening	Gil Fronsdal	2016.03.21	42:17	42:17 2016.03.21

Title	Speaker	Date	Length	Length/ Date	Actions
Concentration Factor of Awakening View Retreat	Diana Clark	2019.01.31	56:26	56:26 2019.01.31
Finding balance View Retreat	Diana Clark	2021.07.09	44:07	44:07 2021.07.09
Developing Stability View Retreat	Ines Freedman	2021.07.10	36:26	36:26 2021.07.10
On Stillness	Maria Straatmann	2009.09.03	52:19	52:19 2009.09.03
Settling	Matt McNeil	2002.12.12	1:04:47	1:04:47 2002.12.12
Intensity, Feeling, Thinking as Coping, Insight View Retreat	Matthew Brensilver	2023.10.31	46:10	46:10 2023.10.31
Tranquility View Retreat	Matthew Brensilver	2016.04.08	50:35	50:35 2016.04.08
Tranquility	Max Erdstein	2016.05.24	47:17	47:17 2016.05.24
The Paramita of Effort View Retreat	Paul Haller	2016.06.09	44:54	44:54 2016.06.09
Living With Ease Details	Rebecca Dixon	2019.12.15	38:15	38:15 2019.12.15

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Mindfulness of Body View Retreat	Gil Fronsdal	2014.11.18	49:51	49:51 2014.11.18
Seven Factors of Awakening - Guided Meditation - (Part 6)	Gil Fronsdal	2006.06.09	1:16:32	1:16:32 2006.06.09
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2018.05.16	51:24	51:24 2018.05.16
Guided Meditation: Awareness View Retreat	Gil Fronsdal	2014.11.22	27:52	27:52 2014.11.22
Seven Factors of Awakening - Guided Meditation - (Part 2)	Gil Fronsdal	2006.06.09	33:46	33:46 2006.06.09
Guided instruction: Emotions View Retreat	Gil Fronsdal	2016.03.23	39:59	39:59 2016.03.23
Morning Instructions View Retreat	Gil Fronsdal	2015.03.19	28:22	28:22 2015.03.19
Guided Meditation: Recognizing Thiinking	Gil Fronsdal	2021.11.02	30:09	30:09 2021.11.02
Guided Meditation: Change	Gil Fronsdal	2021.10.01	29:59	29:59 2021.10.01
Instructions in Walking Meditation View Retreat	Gil Fronsdal	2019.10.21	14:57	14:57 2019.10.21

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Parami - Embodying Truth View Retreat	Ajahn Sucitto	2018.06.29	43:19	43:19 2018.06.29
Morning Instructions - Awareness and Wisdom View Retreat	Alexis Santos	2016.01.16	50:46	50:46 2016.01.16
Guided Meditation	Gloria Taraniya Ambrosia	2002.07.14	06:00	06:00 2002.07.14
Morning Instruction Day 6 View Retreat	Greg Scharf	2016.04.29	46:29	46:29 2016.04.29
Guided Meditation: Open Awareness View Retreat	Marjolein Janssen	2025.01.17	54:00	54:00 2025.01.17
Love & Rest Daylong - Tranquility, Shinzen Young's Do-Nothing Practice, Intro and Guided View Retreat	Matthew Brensilver	2024.10.27	57:11	57:11 2024.10.27
Guided Meditation - Landing in the Breath View Retreat	Matthew Brensilver	2024.01.22	55:31	55:31 2024.01.22
Guided Meditation on silence View Retreat	Nikki Mirghafori	2015.11.21	48:55	48:55 2015.11.21
Guided Meditation (Day 5): Thinking and Mind States View Retreat	Nikki Mirghafori	2016.04.08	50:01	50:01 2016.04.08
Guided Meditation on Anapananasati - Day 6 View Retreat	Richard Shankman	2013.10.25	11:40	11:40 2013.10.25