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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Letting Go, Liberating the Mind

Retreat: Oct 15-28: Gil Fronsdal, assisted by Ines Freedman

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Mindfulness of Breathing (69) Practice as Onward Leading	Gil Fronsdal	2021.04.05	13:52	13:52 2021.04.05
Mindfulness of Breathing (42) Delighting the Mind	Gil Fronsdal	2021.02.26	12:19	12:19 2021.02.26
Mindfulness of Breathing (71) Seven Factors of Awakening	Gil Fronsdal	2021.04.07	14:13	14:13 2021.04.07
Mindfulness of Breathing (70) Four Foundations of Mindfulness	Gil Fronsdal	2021.04.06	11:46	11:46 2021.04.06
Mindfulness of Breathing (54) Deepening Samādhi	Gil Fronsdal	2021.03.15	12:20	12:20 2021.03.15
Dharmette: Samadhi (35) Onward Leading Attention	Gil Fronsdal	2025.03.14	12:34	12:34 2025.03.14
Mindfulness as Refuge, Pasture, and Ancestral Homeland	Gil Fronsdal	2020.05.10	25:07	25:07 2020.05.10
Dependent Arising: Concentration and Seeing things as they are View Retreat	Gil Fronsdal	2016.03.24	53:34	53:34 2016.03.24
Dharmette: Dhamma (5 of 5) Four Liberating Insights into Change	Gil Fronsdal	2021.10.01	11:06	11:06 2021.10.01
Dharmette: Eightfold Path (8 of 10) Holistic Mindfulness	Gil Fronsdal	2025.10.22	14:31	14:31 2025.10.22

Title	Speaker	Date	Length	Length/ Date	Actions
Supports for Establishing Mindfulness View Retreat	Andrea Fella	2017.05.01	58:18	58:18 2017.05.01
The Faculty of Mindfulness View Retreat	Ari Crellin-Quick	2024.10.23	1:00:41	1:00:41 2024.10.23
Dharmette: Buddha's Smile (4 of 5) Without Force	David Lorey	2024.10.17	15:21	15:21 2024.10.17
Dharmette: Six Sense-Spheres (5 of 5): The Sixth Sense	David Lorey	2025.12.05	15:36	15:36 2025.12.05
Liberative Dependent Arising: Samadhi (Concentration) View Retreat	Ines Freedman	2021.05.23	34:08	34:08 2021.05.23
Filling the Water Jug	Kim Allen	2025.07.19	50:52	50:52 2025.07.19
Samatha: Calm, Stillness	Kodo Conlin	2024.02.28	12:17	12:17 2024.02.28
Steadying the Mind View Retreat	Max Erdstein	2015.04.23	46:28	46:28 2015.04.23
Samadhi (1 of 5): Relinquishing the Unhelpful	Nikki Mirghafori	2021.07.12	13:25	13:25 2021.07.12
Samadhi (3/5) Relaxed Body, Receptive Awareness	Nikki Mirghafori	2021.07.14	13:19	13:19 2021.07.14

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditaiton: Shedding Snake Skin of Self	Gil Fronsdal	2025.04.25	32:49	32:49 2025.04.25
Guided Meditation: Mindfulness of Body View Retreat	Gil Fronsdal	2014.11.18	49:51	49:51 2014.11.18
Mindfulness of the Body (5 of 5) Concluding Instruction	Gil Fronsdal	2020.09.18	13:01	13:01 2020.09.18
Guided Meditation: Dissolving Tension	Gil Fronsdal	2025.07.11	30:58	30:58 2025.07.11
Experienced Practioners' Instruction 4 View Retreat	Gil Fronsdal	2016.03.10	18:59	18:59 2016.03.10
Guided Meditation: Freely Aware	Gil Fronsdal	2024.10.02	30:11	30:11 2024.10.02
Guided Meditation: Clear Awareness	Gil Fronsdal	2024.06.25	30:37	30:37 2024.06.25
Guided Meditation: Opening to Joy	Gil Fronsdal	2025.02.18	31:12	31:12 2025.02.18
Guided Meditation: Clarity	Gil Fronsdal	2024.08.07	32:36	32:36 2024.08.07
Guided Meditation: Dwelling in Emptiness	Gil Fronsdal	2025.11.06	28:38	28:38 2025.11.06

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Holding the Field - Beneath Self-View View Retreat	Ajahn Sucitto	2018.06.27	17:09	17:09 2018.06.27
Friday Sit with instructions and announcements: Mindfulness of Mind States View Retreat	Bob Stahl	2021.12.17	46:27	46:27 2021.12.17
Instruction: Overview of Instruction View Retreat	Bob Stahl	2016.11.19	45:25	45:25 2016.11.19
Saturday: Second Guided Meditation View Retreat	Francisco Morillo Gable	2025.04.12	1:00:04	1:00:04 2025.04.12
Guided Meditation: Steadiness	Liz Powell	2025.01.30	40:03	40:03 2025.01.30
Guided Meditation: Spaciousness	Liz Powell	2025.01.31	39:40	39:40 2025.01.31
Guided Meditation: Open Awareness View Retreat	Marjolein Janssen	2025.01.17	54:00	54:00 2025.01.17
Guided Meditation: Relax into Alertness	Matthew Brensilver	2024.10.09	28:16	28:16 2024.10.09
Guided Meditation: Emphasizing Tranquility	Matthew Brensilver	2025.08.20	27:27	27:27 2025.08.20
Guided Meditation on Anapananasati - Day 6 View Retreat	Richard Shankman	2013.10.25	11:40	11:40 2013.10.25