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Anapanasati 11

Retreat: Oct 15-28: Gil Fronsdal, assisted by Ines Freedman

Gil Fronsdal

By: Gil Fronsdal

Settles the mind.

Title	Speaker	Date	Length	Length/ Date	Actions
Daylong-Mindfulness of Breathing-3	Gil Fronsdal	2018.12.01	38:56	38:56 2018.12.01
Morning Meditation View Retreat	Gil Fronsdal	2016.12.17	33:46	33:46 2016.12.17
Practice Notes: Simplicity of Being	Gil Fronsdal	2024.03.27	02:07	02:07 2024.03.27
Daylong-Mindfulness of Breathing-4	Gil Fronsdal	2018.12.01	40:54	40:54 2018.12.01
Mindfulness of our Quality of Inner Being View Retreat	Gil Fronsdal	2017.05.07	39:55	39:55 2017.05.07
Practice Note: Kindly	Gil Fronsdal	2019.05.29	03:31	03:31 2019.05.29
Practice Note: Don't Carry the Past Details	Gil Fronsdal	2013.01.09	02:45	02:45 2013.01.09
Dharmette: Samadhi (17) Orientating Awareness	Gil Fronsdal	2025.02.04	13:27	13:27 2025.02.04
Meditating from an Ethical Core	Gil Fronsdal	2021.06.06	36:23	36:23 2021.06.06
Practice Notes: Resting Place	Gil Fronsdal	2025.11.05	02:23	02:23 2025.11.05

Title	Speaker	Date	Length	Length/ Date	Actions
Further Reflections on Thoughts View Retreat	Alexis Santos	2017.03.21	15:05	15:05 2017.03.21
Constructing Our Lives View Retreat	Andrea Fella	2017.03.22	07:20	07:20 2017.03.22
Evening Reflections - Breath and Body View Retreat	Dawn Neal	2023.11.28	39:30	39:30 2023.11.28
Mindfulness of Breathing: Calming mental activity View Retreat	Diana Clark	2021.02.21	46:21	46:21 2021.02.21
Introduction to Emptiness, Meditation View Retreat	Francisco Morillo Gable	2023.12.16	26:49	26:49 2023.12.16
Mindfulness of Arising and Passing View Retreat	Pamela Weiss	2020.08.16	37:06	37:06 2020.08.16
How Do You Connect	Rev. Liên Shutt	2024.05.08	01:06	01:06 2024.05.08
Stability, meditation View Retreat	Sandra Sanabria	2023.12.16	24:33	24:33 2023.12.16
Spacious and alive View Retreat	Ying Chen, 陈颖	2025.02.15	42:22	42:22 2025.02.15
Opening to aliveness View Retreat	Ying Chen, 陈颖	2025.02.15	47:44	47:44 2025.02.15

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Unmoving Mind	Gil Fronsdal	2020.05.15	32:17	32:17 2020.05.15
Guided Meditation: Effortless	Gil Fronsdal	2025.11.14	31:03	31:03 2025.11.14
Guided Meditation: Seven Factors of Awakening	Gil Fronsdal	2020.11.26	32:09	32:09 2020.11.26
Guided Meditation: Let Go, Let Go, Let Go	Gil Fronsdal	2025.03.18	30:07	30:07 2025.03.18
Experienced Practioners' Instruction 5 View Retreat	Gil Fronsdal	2016.03.12	24:42	24:42 2016.03.12
Guided Meditation: Tranquil Mindfulness	Gil Fronsdal	2022.01.21	30:44	30:44 2022.01.21
Guided Meditation: Settled Mind; Liberated Mind	Gil Fronsdal	2021.09.10	32:03	32:03 2021.09.10
Guided Meditation: Calm	Gil Fronsdal	2024.10.01	31:41	31:41 2024.10.01
Guided Meditation: Constancy and Inconstancy of Breathing	Gil Fronsdal	2021.01.07	32:56	32:56 2021.01.07
Guided Meditation: Seeing Non-Clinging	Gil Fronsdal	2025.08.25	30:06	30:06 2025.08.25

Title	Speaker	Date	Length	Length/ Date	Actions
Instruction: concentration View Retreat	Adrianne Ross	2014.06.06	40:25	40:25 2014.06.06
Guided Meditation on Breathing View Retreat	bruni dávila	2019.03.11	45:30	45:30 2019.03.11
Guided Meditation: Grounding in Embodied Awareness	Dawn Neal	2025.10.07	35:05	35:05 2025.10.07
Guided Meditation: Bringing in Energy	Diana Clark	2020.12.14	31:11	31:11 2020.12.14
Saturday Morning Instructions View Retreat	Ines Freedman	2021.05.22	45:56	45:56 2021.05.22
Guided Meditation: The Path Will Take You Whenever You Are Ready Just As You Are	Kim Allen	2020.11.15	34:10	34:10 2020.11.15
Guided Meditation -- Tetrads 1 2 3 and 4 at the end View Retreat	Kim Allen	2024.07.13	39:31	39:31 2024.07.13
Guided Meditation: Directly Touching	Max Erdstein	2019.11.02	39:06	39:06 2019.11.02
Guided Meditation: Insight into the Three Characteristics (1 of 5): Introduction	Mei Elliott	2025.02.24	28:46	28:46 2025.02.24
Guided Meditation: Suffering and Liberation	Paul Haller	2021.04.29	31:30	31:30 2021.04.29