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Retreat: Jun 4-11: Gil Fronsdal & Nikki Mirghafori

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Mindfulness, Improv, and Liberation Details	Nikki Mirghafori	2015.06.27	49:42	49:42 2015.06.27
Working With Lojong Cards - Part 2	Nikki Mirghafori	2015.07.16	33:51	33:51 2015.07.16
Letting Go & Renunciation: Cultivation View Retreat	Nikki Mirghafori	2018.08.11	59:03	59:03 2018.08.11
Welcome & Intro. to Theme of the 7 Factors of Awakening View Retreat	Nikki Mirghafori	2016.04.03	45:12	45:12 2016.04.03
Happy Hour: Happiness Is A Choice You Make	Nikki Mirghafori	2022.02.11	51:12	51:12 2022.02.11
Happy Hour: What Does It Mean to Meet this Moment as a Friend?	Nikki Mirghafori	2024.01.29	47:50	47:50 2024.01.29
Some Aspects of Wisdom in Practice View Retreat	Nikki Mirghafori	2015.07.30	52:38	52:38 2015.07.30
Happy Hour: Gratitude	Nikki Mirghafori	2018.06.20	1:01:37	1:01:37 2018.06.20
Working with Procrastination as Practice	Nikki Mirghafori	2019.03.31	12:22	12:22 2019.03.31
Happy Hour: Dedication of Our Suffering as Compassion Practice	Nikki Mirghafori	2020.12.14	52:28	52:28 2020.12.14

Title	Speaker	Date	Length	Length/ Date	Actions
Thirteen ways of looking at Dhamma practice	Anushka Fernandopulle	2018.12.16	39:32	39:32 2018.12.16
Retreat from Mindlessness at any Time	Cheryl Hylton	2011.12.27	49:06	49:06 2011.12.27
Q and A View Retreat	Gil Fronsdal	2020.02.28	36:42	36:42 2020.02.28
The Journey of Practice	Gil Fronsdal	2011.04.09	39:44	39:44 2011.04.09
Integration of the Practice in Daily Life View Retreat	Ines Freedman	2018.05.19	39:16	39:16 2018.05.19
Thoughts on Inquiry	Jim Podolske	2012.03.22	49:10	49:10 2012.03.22
Concluding talk and Q&A View Retreat	Matthew Brensilver	2018.03.25	46:36	46:36 2018.03.25
Jhanic Factors: Returning to Daily Life View Retreat	Max Erdstein	2014.11.22	50:24	50:24 2014.11.22
Intention	Robert Cusick	2005.05.12	1:08:13	1:08:13 2005.05.12
What Supports Practice Details	Victor Medina	2011.12.15	48:22	48:22 2011.12.15

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation on silence View Retreat	Nikki Mirghafori	2015.11.21	48:55	48:55 2015.11.21
Guided Meditation (Day 5): Thinking and Mind States View Retreat	Nikki Mirghafori	2016.04.08	50:01	50:01 2016.04.08
Guided Meditation: The 1st Reflection; Dharmette: I Am of the Nature to Age	Nikki Mirghafori	2020.08.17	42:32	42:32 2020.08.17
Guided Meditation: The 3rd Reflection; Dharmette: I Am of the Nature to Die	Nikki Mirghafori	2020.08.19	46:38	46:38 2020.08.19
Monday Guided Meditation: Embodiment with Caring Stability View Retreat	Nikki Mirghafori	2021.11.01	1:03:37	1:03:37 2021.11.01
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being View Retreat	Nikki Mirghafori	2022.02.15	59:05	59:05 2022.02.15
Coming home to the body introduction, guided meditation, walking meditation instructions View Retreat	Nikki Mirghafori	2023.11.04	48:21	48:21 2023.11.04
Guided Meditation: Radiating Metta for All Beings View Retreat	Nikki Mirghafori	2022.02.19	59:00	59:00 2022.02.19
Guided Meditation Instruction on Breathing and Body View Retreat	Nikki Mirghafori	2015.11.18	50:31	50:31 2015.11.18
11.8.20 Sunday Morning Sit with Instructions View Retreat	Nikki Mirghafori	2020.11.08	57:10	57:10 2020.11.08
Guided Meditation: Joyfully Surfing the Breath	Nikki Mirghafori	2021.07.15	32:57	32:57 2021.07.15

Title	Speaker	Date	Length	Length/ Date	Actions
Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) View Retreat	Bob Stahl	2017.11.30	57:28	57:28 2017.11.30
Senior Sangha January (guided David, guest Talk Maria Straatmann)	<multiple>	2021.01.21	1:24:41	1:24:41 2021.01.21
Senior Sangha Jan 2023: Guided Meditation - Coming Home	David Cohn	2024.01.18	29:15	29:15 2024.01.18
Meditation Instructions	Gil Fronsdal	2019.06.24	39:52	39:52 2019.06.24
Guided Meditation on 7 Factors of Awakening View Retreat	Gil Fronsdal	2019.02.02	15:51	15:51 2019.02.02
Morning Instructions: Landing in the body breathing View Retreat	Matthew Brensilver	2023.10.30	53:47	53:47 2023.10.30
Morning Instructions - Awareness and Objects View Retreat	Matthew Brensilver	2016.01.17	46:23	46:23 2016.01.17
Metta and Wisdom: Morning Instructions: Grandmother’s Metta View Retreat	Sayadaw U Jagara	2019.06.03	19:17	19:17 2019.06.03
The Five Hindrances and Guided Meditation	Tanya Wiser	2017.07.04	1:27:47	1:27:47 2017.07.04
Mindfulness of the Breath and Guided Meditation	Venerable Pannavati	2012.10.22	1:25:06	1:25:06 2012.10.22