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DPD Metta, Guided Meditation

Nikki Mirghafori

By: Nikki Mirghafori

Visualization on Loving Awareness

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Happiness of Taking Refuge in Simplicity	Nikki Mirghafori	2019.09.25	58:13	58:13 2019.09.25
Happy Hour: Thin Places	Nikki Mirghafori	2019.02.27	54:21	54:21 2019.02.27
Leaning into Receiving Metta View Retreat	Nikki Mirghafori	2024.08.13	38:28	38:28 2024.08.13
Happy Hour: Well-Being Born of Metta + Anapanasati	Nikki Mirghafori	2021.07.09	51:19	51:19 2021.07.09
Happy Hour: the Body as the Basis of Friendliness and Goodwill	Nikki Mirghafori	2020.09.14	53:20	53:20 2020.09.14
Happy Hour: Working with Fear through Embodiment and Metta	Nikki Mirghafori	2020.02.12	56:53	56:53 2020.02.12
Happy Hour: A Body of Metta	Nikki Mirghafori	2021.08.23	50:46	50:46 2021.08.23
Happy Hour: Launching Ourselves into the New Year with Aspirations of Kindness	Nikki Mirghafori	2025.01.01	55:21	55:21 2025.01.01
Happy Hour: Radiating Kindness & Love With Each Breath	Nikki Mirghafori	2021.01.29	52:25	52:25 2021.01.29
Happy Hour: Appreciation/Metta for the Body in Any State of Health	Nikki Mirghafori	2021.04.28	50:52	50:52 2021.04.28

Title	Speaker	Date	Length	Length/ Date	Actions
Meditation I – Embodied Pāmojja	Ajahn Kovilo	2024.06.01	14:30	14:30 2024.06.01
Four Foundations of Mindfulness (2 of 4)	Bhante Henepola Gunaratana	2008.07.12	20:21	20:21 2008.07.12
Senior Sangha Dec 2023: The Inner Refuge	David Cohn	2023.12.21	1:27:24	1:27:24 2023.12.21
Senior Sangha November 2024: Non-Referential Love	David Cohn	2024.11.21	20:45	20:45 2024.11.21
Happy Hour: Loving Community	Dawn Neal	2022.01.18	50:29	50:29 2022.01.18
Happy Hour: Metta, Wisdom, and the Body	Dawn Neal	2021.03.23	47:37	47:37 2021.03.23
Happy Hour: Like the chickadee	Diana Clark	2020.12.22	39:04	39:04 2020.12.22
Happy Hour: Blossoming of the Heart	Diana Clark	2020.09.23	42:33	42:33 2020.09.23
Happy Hour: Metta for thsi Body	Liz Powell	2025.09.02	45:37	45:37 2025.09.02
Saturday Afternoon Sit-Metta View Retreat	Mary Grace Orr	2020.12.19	26:22	26:22 2020.12.19

Title	Speaker	Date	Length	Length/ Date	Actions
11.6.20 - Friday Morning Instructions View Retreat	Nikki Mirghafori	2020.11.06	55:51	55:51 2020.11.06
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being View Retreat	Nikki Mirghafori	2022.02.15	59:05	59:05 2022.02.15
Guided meditation: radiating metta for all beings View Retreat	Nikki Mirghafori	2018.04.14	48:53	48:53 2018.04.14
Guided Meditation: Loving the Dear Being and Self View Retreat	Nikki Mirghafori	2025.07.22	38:48	38:48 2025.07.22
Guided Meditation: Receiving this Moment's Gifts	Nikki Mirghafori	2021.10.04	31:02	31:02 2021.10.04
Guided Meditation: Reflections on Sonder & Metta for the Neutral Being View Retreat	Nikki Mirghafori	2022.02.17	57:49	57:49 2022.02.17
Coming home to the body introduction, guided meditation, walking meditation instructions View Retreat	Nikki Mirghafori	2023.11.04	48:21	48:21 2023.11.04
Opening and Guided Meditation View Retreat	Nikki Mirghafori	2024.01.27	39:55	39:55 2024.01.27
Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases)	Nikki Mirghafori	2017.07.05	1:05:00	1:05:00 2017.07.05
Guided Meditation: An Attitude of Peace	Nikki Mirghafori	2021.07.16	31:32	31:32 2021.07.16
Guided Meditation on Open Mindfulness View Retreat	Nikki Mirghafori	2019.10.25	50:48	50:48 2019.10.25

Title	Speaker	Date	Length	Length/ Date	Actions
Senior Sangha May 2025: Guided Meditation; Warm Heart, Clear Mind	David Cohn	2025.05.15	19:54	19:54 2025.05.15
Guided Meditation: The Kindness We Give Ourselves View Retreat	Diana Clark	2025.07.23	41:58	41:58 2025.07.23
Guided Meditation: Loving-Kindness from Head to Toe View Retreat	Diana Clark	2025.07.21	39:21	39:21 2025.07.21
Guided Meditation: Aimless Love	Fu Nancy Schroeder	2021.05.06	31:43	31:43 2021.05.06
Guided Meditation: Radiating Metta	Kim Allen	2025.01.02	29:48	29:48 2025.01.02
2. Meditation: Mettā for the Body + Walking Instructions View Retreat	Kodo Conlin	2025.08.09	44:23	44:23 2025.08.09
Guided Meditation: Sitting in the Bones	Matthew Brensilver	2024.07.17	27:35	27:35 2024.07.17
Guided Meditation - Miracle of the Body	Meg Gawler	2015.12.28	31:23	31:23 2015.12.28
Guided Meditation: Settling In	Meg Gawler	2018.03.03	40:55	40:55 2018.03.03
Senior Sangha Guided Meditation on Metta	<multiple>	2020.05.28	20:32	20:32 2020.05.28