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Related Talks

Happy Hour: Guided Metta - Circle of Benefactors and Self

Title Speaker Date Length Length/
Date
Actions
Happy Hour: Metta for Younger Version of Self and a Friend Nikki Mirghafori 2019.06.26 1:02:21 1:02:21
2019.06.26
Happy Hour: Metta/Compassion for Afflictive Emotions (for Self) Nikki Mirghafori 2017.08.16 51:48 51:48
2017.08.16
Metta (Loving-Kindness) Daylong Nikki Mirghafori 2023.09.30 3:46:22 3:46:22
2023.09.30
Saint Metta Day Nikki Mirghafori 2013.02.07 50:21 50:21
2013.02.07
Happy Hour: Loving-Kindness for a Friend and Oneself Nikki Mirghafori 2021.01.11 56:17 56:17
2021.01.11
Metta & Brahmaviharas Nikki Mirghafori 2014.03.02 40:42 40:42
2014.03.02
Introduction to metta meditation Diana Clark, Nikki Mirghafori 2022.02.14 1:00:21 1:00:21
2022.02.14
Happy Hour: Metta and Wisdom Nikki Mirghafori 2020.07.29 50:54 50:54
2020.07.29
Happy Hour: Metta and Renunciation of Expectations Nikki Mirghafori 2020.07.27 54:17 54:17
2020.07.27
Happy Hour: Mudita (Vicarious Joy) practice Nikki Mirghafori 2019.01.23 48:39 48:39
2019.01.23
Title Speaker Date Length Length/
Date
Actions
Intro to Metta Week 4 Dawn Neal 2013.08.07 1:17:36 1:17:36
2013.08.07
Lovingkindness Week 3 Dawn Neal 2015.06.17 1:22:44 1:22:44
2015.06.17
Happy Hour: Working with Anxious Thoughts Diana Clark 2020.04.01 58:39 58:39
2020.04.01
Happy Hour: Getting to Know Loving-kindness Diana Clark 2021.07.06 44:17 44:17
2021.07.06
Metta Week 6 Gil Fronsdal 1995.11.16 1:04:39 1:04:39
1995.11.16
Metta Week 2: Towards a Friend Gil Fronsdal 1995.10.20 1:02:31 1:02:31
1995.10.20
Happy Hour: Planting Seeds of Loving Kindness Marjolein Janssen 2021.12.28 54:40 54:40
2021.12.28
Beginners Practice Group Wk 4 Pt 2 Shin Kwan Park 2013.12.04 37:06 37:06
2013.12.04
Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness Tanya Wiser 2019.12.11 57:25 57:25
2019.12.11
Happy Hour: Offering Safety Tanya Wiser 2018.09.05 1:00:28 1:00:28
2018.09.05
Title Speaker Date Length Length/
Date
Actions
Metta - Guided Meditation exploring dear Friend Andrea Fella 2012.08.07 16:39 16:39
2012.08.07
Metta - Q&A after guided meditation Andrea Fella 2012.07.31 11:18 11:18
2012.07.31
Brahma-Vihara Series: Metta - Guided Meditation Anushka Fernandopulle 2010.01.07 27:06 27:06
2010.01.07
Happy Hour: Guided Meditation on Sympathetic Joy bruni dávila 2018.06.06 55:10 55:10
2018.06.06
Saturday Instruction and walking meditation bruni dávila 2023.09.02 1:19:12 1:19:12
2023.09.02
Happy Hour: Guided Metta - Self as Benefactor Diana Clark 2017.06.07 48:52 48:52
2017.06.07
Happy Hour: Guided Metta and Fairness Diana Clark 2017.12.06 1:03:46 1:03:46
2017.12.06
Morning Instructions: Intro to metta practice Donald Rothberg 2018.04.09 47:53 47:53
2018.04.09
Morning Instructions: radiating metta Donald Rothberg 2018.04.11 49:48 49:48
2018.04.11
Guided Metta Gil Fronsdal 2001.09.06 28:04 28:04
2001.09.06
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