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Practice Note: Simplicity

Title Speaker Date Length Length/
Date
Actions
Dharmette: Satipaṭṭhāna (17) How to Know Gil Fronsdal 2022.01.26 10:53 10:53
2022.01.26
Simple Gil Fronsdal 2019.06.19 04:22 04:22
2019.06.19
Practice Notes: Stopping Gil Fronsdal 2023.12.20 02:50 02:50
2023.12.20
Dharmette: Elements of Practice Gil Fronsdal 2013.12.04 12:14 12:14
2013.12.04
Dharmette: Intro To Mindfulness (1 of 25) Beginning with Breathing Gil Fronsdal 2024.01.08 14:46 14:46
2024.01.08
Dharmette: Intentness Gil Fronsdal 2018.05.30 09:45 09:45
2018.05.30
Practice Note: When You Stop Spinning Your Marbles Gil Fronsdal 2017.05.24 06:51 06:51
2017.05.24
Introduction to Mindfulness Gil Fronsdal 2014.05.31 17:15 17:15
2014.05.31
Dharmette: Satipaṭṭhāna (24) Mindful Eating Gil Fronsdal 2022.02.04 15:50 15:50
2022.02.04
Factors of Awakening: Mindfulness and Investigation Gil Fronsdal 2017.11.13 53:50 53:50
2017.11.13
Title Speaker Date Length Length/
Date
Actions
Morning Reflections: Continuity Andrea Fella 2017.05.04 12:44 12:44
2017.05.04
Satipatthana: Body Postures and Activities Andrea Fella 2017.05.03 1:01:46 1:01:46
2017.05.03
Practicing Off the Cushion Diana Clark 2018.10.11 55:34 55:34
2018.10.11
Practice Note: Noticing Diana Clark 2015.09.16 02:12 02:12
2015.09.16
Practice Note: Walking Meditation Kim Allen 2018.03.21 02:31 02:31
2018.03.21
Practice Note: Being With Liz Powell 2018.12.08 04:15 04:15
2018.12.08
Practice Note: Helpful states Liz Powell 2017.06.07 04:30 04:30
2017.06.07
Beginning Maria Straatmann 2020.01.01 03:44 03:44
2020.01.01
Practice Note Matthew Brensilver 2014.09.24 05:24 05:24
2014.09.24
Receiving Experience Max Erdstein 2015.02.18 04:40 04:40
2015.02.18
Title Speaker Date Length Length/
Date
Actions
Walking Instructions Gil Fronsdal 2014.12.08 14:29 14:29
2014.12.08
Experienced Practioners' Instruction 3 Gil Fronsdal 2016.03.09 41:16 41:16
2016.03.09
Morning Instructions Gil Fronsdal 2017.05.01 55:17 55:17
2017.05.01
Guided Instruction on How we are Mindful Gil Fronsdal 2016.03.25 24:15 24:15
2016.03.25
Saturday Instructions: Simplicity and How We Are Aware Gil Fronsdal 2021.03.06 46:20 46:20
2021.03.06
Instructions: Mindfulness of Breathing Gil Fronsdal 2016.11.14 50:39 50:39
2016.11.14
Guided instruction on Body Gil Fronsdal 2015.01.27 47:25 47:25
2015.01.27
Guided Meditation: Mindfulness of Emotions Gil Fronsdal 2018.03.22 48:05 48:05
2018.03.22
Guided Instruction on Thoughts Gil Fronsdal 2015.01.30 31:14 31:14
2015.01.30
Morning Guided Instructions 2 Gil Fronsdal 2019.01.29 50:15 50:15
2019.01.29
Title Speaker Date Length Length/
Date
Actions
Eating Instructions Andrea Fella 2013.08.01 10:18 10:18
2013.08.01
Opening Instructions Andrea Fella 2015.11.29 1:02:32 1:02:32
2015.11.29
A day of rest dharmette and walking instructions bruni dávila 2024.02.03 27:30 27:30
2024.02.03
Walking instructions bruni dávila 2020.01.27 12:35 12:35
2020.01.27
Walking Meditation Instructions Diana Clark 2021.07.09 07:00 07:00
2021.07.09
Instruction: Breathing John Travis 2017.08.23 1:01:30 1:01:30
2017.08.23
Guided Meditation: Settling, Body, Breath Matthew Brensilver 2018.03.19 56:26 56:26
2018.03.19
Guided Meditation - Landing in the Breath Matthew Brensilver 2024.01.22 55:31 55:31
2024.01.22
Guided Meditation Instructions 1 Paul Haller 2016.06.06 35:09 35:09
2016.06.06
Guided instruction on Breath Vinny Ferraro 2015.01.26 38:44 38:44
2015.01.26
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