AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Related Talks

Dharma Practice Day - Effort. Part 4

Title Speaker Date Length Length/
Date
Actions
Right Understanding Gil Fronsdal 2007.07.23 45:24 45:24
2007.07.23
What Can You Let Go Of Gil Fronsdal 2007.07.16 41:23 41:23
2007.07.16
Q&A with Gil Gil Fronsdal 2024.02.23 1:11:42 1:11:42
2024.02.23
The Five Hindrances: Restlessness (5 of 5) Gil Fronsdal 2009.04.03 28:21 28:21
2009.04.03
Importance of Relaxation Gil Fronsdal 2015.08.09 20:12 20:12
2015.08.09
Gil: Q&A Gil Fronsdal 2025.04.23 18:49 18:49
2025.04.23
Letting Go Gil Fronsdal 2006.07.13 55:29 55:29
2006.07.13
Retreat Closing talk and Q&A Gil Fronsdal 2018.12.15 27:27 27:27
2018.12.15
Tips for Seshin Gil Fronsdal 1988.03.25 1:07:20 1:07:20
1988.03.25
Effortless Effort Gil Fronsdal 2005.06.12 43:33 43:33
2005.06.12
Title Speaker Date Length Length/
Date
Actions
Practice Questions Andrea Fella 2014.10.30 22:09 22:09
2014.10.30
Right Effort Art Jolly 2007.03.15 57:04 57:04
2007.03.15
Right Effort Chris Clifford 2014.02.09 1:22:32 1:22:32
2014.02.09
Buddhism and 12 Steps (1 of 5) Kevin Griffin 2009.05.05 1:43:47 1:43:47
2009.05.05
Taking the Practice Home Kodo Conlin 2025.04.26 1:00:15 1:00:15
2025.04.26
Closing Kodo Conlin 2025.04.19 37:07 37:07
2025.04.19
Exploring Samadhi (2 of 4) Richard Shankman 2009.11.05 57:52 57:52
2009.11.05
Buddhist Teachings and Practice (5 of 5) Richard Shankman 2010.11.18 1:04:23 1:04:23
2010.11.18
Four Right Efforts Shanti Soule 2005.05.11 58:31 58:31
2005.05.11
What do You Want to be Available for? Tanya Wiser 2025.05.25 35:46 35:46
2025.05.25
Title Speaker Date Length Length/
Date
Actions
Guided Instruction: "Unmoving Mind" Gil Fronsdal 2015.12.12 27:32 27:32
2015.12.12
Meditation Instructions Gil Fronsdal 2019.06.24 39:52 39:52
2019.06.24
Guided Meditation: Body Scan Concepts Gil Fronsdal 1998.08.27 1:12:04 1:12:04
1998.08.27
Introduction to IMC's Meditation Instruction Gil Fronsdal 2021.10.10 26:20 26:20
2021.10.10
Guided Meditation: Awareness Gil Fronsdal 2014.11.22 27:52 27:52
2014.11.22
Guided Instruction on Breathing Gil Fronsdal 2016.03.21 32:31 32:31
2016.03.21
Guided Instruction: Mindfulness of Thinking Gil Fronsdal 2015.10.21 33:39 33:39
2015.10.21
Guided Instructions: Finding non-clinging in suffering Gil Fronsdal 2021.11.06 53:26 53:26
2021.11.06
Guided Meditation: Mindfulness of Breathing Gil Fronsdal 2018.03.20 51:05 51:05
2018.03.20
Morning Guided Instruction 3 Gil Fronsdal 2019.01.30 46:56 46:56
2019.01.30
% buffered 00:00
Download

00:00

00:00