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Freely offered by IMC

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Guided Meditation (20 minutes): Emotions - Gil Fronsdal

Gil Fronsdal
By: Gil Fronsdal

The marvel of simple awareness; RAFT: Recognize, Allow, Feel, Tease apart.

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Meditation, the wandering mind Sandra Sanabria 2024.05.28 32:56 32:56
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Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Mindfulnes of Emotions Gil Fronsdal 2021.04.21 31:28 31:28
2021.04.21
Guided Meditation: Sensing Emotions Gil Fronsdal 2024.01.31 30:48 30:48
2024.01.31
Guided Meditation: Listening to Emotions Gil Fronsdal 2024.01.30 29:01 29:01
2024.01.30
Guided Meditation: Making Room for Emotions Gil Fronsdal 2021.10.27 32:39 32:39
2021.10.27
Guided Meditation Gil Fronsdal 1999.03.11 31:20 31:20
1999.03.11
Anapanasati: Guided Meditation (8 of 9) Gil Fronsdal 2007.11.09 16:58 16:58
2007.11.09
Instruction/Guided Meditation - Body 2 Gil Fronsdal 2013.11.19 21:31 21:31
2013.11.19
Guided Meditation: Sensing Breathing Gil Fronsdal 2024.01.18 31:28 31:28
2024.01.18
Guided Meditation on the Breath Gil Fronsdal 2003.08.07 14:43 14:43
2003.08.07
Guided Meditation: Receiving and Alllowing Gil Fronsdal 2024.01.12 30:03 30:03
2024.01.12
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