Related Talks
Practice Note: Thoughts as Scenery
By: Gil Fronsdal
This ability to step away from thoughts and see them as part of the scenery is a very helpful part of meditation practice. See if you can get the hang of how to step away from your thoughts, to see beyond them, to their edges.
Title | Speaker | Date | Length | Length/ Date |
Actions |
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Introduction to Mindfulness Meditation (6 of 9) | Gil Fronsdal | 2020.04.06 | 57:12 | 57:12 2020.04.06 |
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Mindfulness of Breathing (28) Feeling Thinking | Gil Fronsdal | 2021.02.09 | 14:04 | 14:04 2021.02.09 |
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Mindfulness of Thinking | Gil Fronsdal | 2016.12.15 | 49:25 | 49:25 2016.12.15 |
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Practice Note: Where Does Thinking Occur? | Gil Fronsdal | 2010.04.14 | 05:39 | 05:39 2010.04.14 |
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Dharmette: Thinking (4 of 5) Healthy Thinking | Gil Fronsdal | 2021.11.04 | 12:58 | 12:58 2021.11.04 |
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Practice Note: Coming to Our Senses | Gil Fronsdal | 2018.06.20 | 03:32 | 03:32 2018.06.20 |
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Dharmette: Introduction to Mindfulness (19 of 25) Knowing Thoughts Simply | Gil Fronsdal | 2024.02.08 | 14:08 | 14:08 2024.02.08 |
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Dharmette: Wise Thinking (5 of 5) Deep Thoughts in a Silent Mind. | Gil Fronsdal | 2023.12.22 | 16:45 | 16:45 2023.12.22 |
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Practice Note: Connecting to the Present Moment | Gil Fronsdal | 2018.10.03 | 03:00 | 03:00 2018.10.03 |
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Practice Note | Gil Fronsdal | 2013.07.10 | 03:03 | 03:03 2013.07.10 |
Title | Speaker | Date | Length | Length/ Date |
Actions |
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Aware While Thinking | Andrea Fella | 2021.08.15 | 45:36 | 45:36 2021.08.15 |
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Tools for Calming Mental Activity | Diana Clark | 2021.02.21 | 14:34 | 14:34 2021.02.21 |
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Mindfulness of mental activity | Diana Clark | 2021.02.22 | 30:05 | 30:05 2021.02.22 |
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Sit with light guidance: Thoughts | Ines Freedman | 2021.07.09 | 11:22 | 11:22 2021.07.09 |
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Practice Note: Where attention goes, energy flows. | Judy Cannon | 2019.09.18 | 03:44 | 03:44 2019.09.18 |
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Practice Note: Working With Thoughts | Kim Allen | 2019.02.23 | 02:35 | 02:35 2019.02.23 |
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Mindfulness of Mental States | Pamela Weiss | 2020.08.14 | 43:31 | 43:31 2020.08.14 |
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Practice Note: Habits | Robert Cusick | 2017.04.26 | 00:58 | 00:58 2017.04.26 |
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Practice note:Thought patterns | Ying Chen, 陈颖 | 2020.01.29 | 02:16 | 02:16 2020.01.29 |
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Practice Note: Direct experience | Ying Chen, 陈颖 | 2018.11.14 | 02:35 | 02:35 2018.11.14 |
Title | Speaker | Date | Length | Length/ Date |
Actions |
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Instruction: Mindfulness and Thinking | Gil Fronsdal | 2013.01.31 | 19:19 | 19:19 2013.01.31 |
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Guided Meditation on Thinking | Gil Fronsdal | 2015.11.20 | 35:16 | 35:16 2015.11.20 |
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Instructions: Mindfulness of Thoughts | Gil Fronsdal | 2018.05.17 | 50:53 | 50:53 2018.05.17 |
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Guided Instruction: Mindfulness of Thinking | Gil Fronsdal | 2015.10.21 | 33:39 | 33:39 2015.10.21 |
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Guided Instruction on Mindfulness of Thinking | Gil Fronsdal | 2021.03.04 | 50:34 | 50:34 2021.03.04 |
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Guided Instruction: Mindfulness of Body | Gil Fronsdal | 2019.02.26 | 54:45 | 54:45 2019.02.26 |
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Guided Meditation: Mindful of Thinking | Gil Fronsdal | 2021.07.02 | 31:03 | 31:03 2021.07.02 |
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Guided Meditation: Meditation as Curiousity | Gil Fronsdal | 2023.12.05 | 32:09 | 32:09 2023.12.05 |
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World of Thoughts - Guided Meditation | Gil Fronsdal | 2004.08.29 | 42:59 | 42:59 2004.08.29 |
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Guided Meditation: Clarity | Gil Fronsdal | 2024.08.07 | 32:36 | 32:36 2024.08.07 |
Title | Speaker | Date | Length | Length/ Date |
Actions |
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Instructions: Mindfulness of Thoughts | Adrianne Ross | 2014.06.04 | 46:59 | 46:59 2014.06.04 |
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Morning Instruction: Awareness of Thought | Andrea Fella | 2020.04.12 | 42:30 | 42:30 2020.04.12 |
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Guided Meditation: Navigating Thinking | Brian Lesage | 2019.11.06 | 44:51 | 44:51 2019.11.06 |
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Guided Meditation: Mindfulness of Thinking | Dawn Scott | 2020.02.26 | 41:53 | 41:53 2020.02.26 |
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Instructions: States of Mind | Jill Hyman | 2016.12.02 | 40:21 | 40:21 2016.12.02 |
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Instructions: Mindfulness of Thinking | Nikki Mirghafori | 2017.06.08 | 46:27 | 46:27 2017.06.08 |
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Instruction: Mindfuness of Thinking | Oren Jay Sofer | 2018.02.28 | 50:43 | 50:43 2018.02.28 |
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Thoughts and Mind instructions | Pamela Weiss | 2013.08.03 | 23:48 | 23:48 2013.08.03 |
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Saturday Sit with instructions and announcements | Pamela Weiss | 2021.08.14 | 44:44 | 44:44 2021.08.14 |
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Guided meditation on Mindfulness of Thinking | Tanya Wiser | 2024.03.21 | 17:53 | 17:53 2024.03.21 |