Practice Note: Thoughts as Scenery
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T012935Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=7d8084c956e6a1a1180d6baa70e5bf10e1c4de95cfa1280e3dc9af380b3e00b5)
By: Gil Fronsdal
This ability to step away from thoughts and see them as part of the scenery is a very helpful part of meditation practice. See if you can get the hang of how to step away from your thoughts, to see beyond them, to their edges.
Recorded: Wednesday, July 20, 2016 at Insight Meditation Center
Duration: 04:29
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