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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Establishing Mindfulness

Andrea Fella

By: Andrea Fella

Title	Speaker	Date	Length	Length/ Date	Actions
The Comings and Goings of Mindfulness	Andrea Fella	2019.08.25	42:35	42:35 2019.08.25
Mindfulness and Attention	Andrea Fella	2014.03.27	14:20	14:20 2014.03.27
Afternoon Reflections Details View Retreat	Andrea Fella	2020.04.11	44:49	44:49 2020.04.11
Mindfulness of the Body (2 of 4)	Andrea Fella	2009.03.12	55:18	55:18 2009.03.12
Recognizing Mindfulness	Andrea Fella	2013.11.04	45:02	45:02 2013.11.04
Exploring the Edges of the Wandering Mind	Andrea Fella	2019.03.21	54:45	54:45 2019.03.21
Introduction to Mindfulness Meditation - Week 5 Details	Andrea Fella	2012.06.21	1:29:18	1:29:18 2012.06.21
Relax, Receive, Allow Details	Andrea Fella	2016.08.23	56:13	56:13 2016.08.23
Taking the Practice Home: points about taking the practice home from both Alexis and Andrea View Retreat	Andrea Fella	2015.12.03	40:38	40:38 2015.12.03
Balanced Effort	Andrea Fella	2014.06.05	54:56	54:56 2014.06.05

Title	Speaker	Date	Length	Length/ Date	Actions
Introduction to Meditation (Week5)	Berget Jelane	2001.10.18	49:21	49:21 2001.10.18
Practicing Off the Cushion	Diana Clark	2018.10.11	55:34	55:34 2018.10.11
Practice Note	Diana Clark	2017.07.26	04:26	04:26 2017.07.26
Sati (2 of 5) Recognition Details	Gil Fronsdal	2020.03.31	14:21	14:21 2020.03.31
Buddhist Meditation: Mindfulness and Awareness (1 of 7)	Gil Fronsdal	2006.09.18	44:59	44:59 2006.09.18
Mindfulness of Activity	Jim Podolske	2005.03.24	49:22	49:22 2005.03.24
The Jewel of Mindfulness Details	Kim Allen	2010.12.27	44:02	44:02 2010.12.27
Mindfulness	Pamela Weiss	2007.05.10	58:23	58:23 2007.05.10
Dharmette: Daily Life Practice	Rebecca Dixon	2018.01.24	14:15	14:15 2018.01.24
Exploring Samadhi (3 of 4)	Richard Shankman	2009.11.12	1:01:25	1:01:25 2009.11.12

Title	Speaker	Date	Length	Length/ Date	Actions
Receptive Awareness Instructions View Retreat	Andrea Fella	2017.06.10	46:21	46:21 2017.06.10
Morning Instructions Day 5 Continued: Attention View Retreat	Andrea Fella	2014.04.10	08:50	08:50 2014.04.10
Eating Instructions View Retreat	Andrea Fella	2013.08.01	10:18	10:18 2013.08.01
Reflections on Instructions and Walking Instruction View Retreat	Andrea Fella	2015.12.07	26:05	26:05 2015.12.07
Morning Instructions: What is the Nature of...? View Retreat	Andrea Fella	2017.03.22	19:38	19:38 2017.03.22
Guided Reflection on Struggle Details	Andrea Fella	2011.08.24	18:40	18:40 2011.08.24
Feeling and Emotion Instructions View Retreat	Andrea Fella	2013.08.02	30:35	30:35 2013.08.02
Guided Meditation	Andrea Fella	2019.10.03	23:04	23:04 2019.10.03
Morning Instructions: Mindfulness of Emotions View Retreat	Andrea Fella	2013.03.20	17:53	17:53 2013.03.20
Guided Meditation	Andrea Fella	2015.01.06	31:59	31:59 2015.01.06

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Instructions - Awareness and Wisdom View Retreat	Alexis Santos	2016.01.16	50:46	50:46 2016.01.16
A day of rest dharmette and walking instructions View Retreat	bruni dávila	2024.02.03	27:30	27:30 2024.02.03
Walking Meditation Instructions View Retreat	Diana Clark	2019.01.28	14:01	14:01 2019.01.28
Guided Mindfulness Meditation Details	Gil Fronsdal	2013.04.08	42:59	42:59 2013.04.08
Seven Factors of Awakening - Guided Meditation - (Part 2)	Gil Fronsdal	2006.06.09	33:46	33:46 2006.06.09
Instructions: Mindfulness of Body View Retreat	Ines Freedman	2018.05.15	35:15	35:15 2018.05.15
Sunday Morning Guided Meditation View Retreat	Mary Grace Orr	2020.12.20	58:13	58:13 2020.12.20
Guided Meditation - Landing in the Breath View Retreat	Matthew Brensilver	2024.01.22	55:31	55:31 2024.01.22
Morning instructions - Breath and Body View Retreat	Matthew Brensilver	2016.10.08	51:37	51:37 2016.10.08
Instructions Continued and Morning Questions View Retreat	Pamela Weiss	2013.08.03	12:11	12:11 2013.08.03