AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Related Talks

Noticing What is Nourishing for The Heart

Kim Allen
By: Kim Allen

Title Speaker Date Length Length/
Date
Actions
Noticing Effort Kim Allen 2014.05.21 00:56 00:56
2014.05.21
Simplicity Kim Allen 2025.06.11 02:02 02:02
2025.06.11
Practice Note: Stay Kim Allen 2016.04.13 01:24 01:24
2016.04.13
Dharmette: Letting Go and Cultivation (3of5): Effective Effort Kim Allen 2025.01.01 17:29 17:29
2025.01.01
Practice Notes: Relationship to Experience Kim Allen 2025.04.16 01:33 01:33
2025.04.16
The Jewel of Mindfulness Kim Allen 2010.12.27 44:02 44:02
2010.12.27
Dharmette: Prescriptive and Descriptive Kim Allen 2025.11.15 07:34 07:34
2025.11.15
Releasing into Samadhi Kim Allen 2025.10.16 47:48 47:48
2025.10.16
Dharmette: Four Inspirational Blessings (1 of 5) Not Neglecting Wisdom Kim Allen 2024.04.08 18:07 18:07
2024.04.08
Using Balance as the Object Kim Allen 2018.03.21 14:19 14:19
2018.03.21
Title Speaker Date Length Length/
Date
Actions
Balanced Effort Andrea Fella 2014.06.05 54:56 54:56
2014.06.05
Softening Right Effort David Cohn 2014.06.25 03:42 03:42
2014.06.25
Sloth & Torpor and Energy Francisco Morillo Gable 2025.08.06 37:46 37:46
2025.08.06
Viriya (3 of 5) Continuous Effort Gil Fronsdal 2020.03.25 14:30 14:30
2020.03.25
Practice Note: Being Actively Present Gil Fronsdal 2011.10.05 05:31 05:31
2011.10.05
Dharmette: Supporting Samadhi (3 of 5); Patience Liz Powell 2025.01.29 08:08 08:08
2025.01.29
Dharmette: Supporting Samadhi (1 of 5): Mindfulness in Daily Life Liz Powell 2025.01.27 10:46 10:46
2025.01.27
Why We Slack — and What to Do About It Marjolein Janssen 2025.08.19 23:06 23:06
2025.08.19
Wise Effort: Cultivating and Keeping the Skillful Shelley Gault 2017.10.08 51:12 51:12
2017.10.08
Practice Note Susan Ezequelle 2016.10.26 01:24 01:24
2016.10.26
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Clarity Kim Allen 2024.10.09 30:59 30:59
2024.10.09
Guided Meditation: Rebalancing Kim Allen 2025.01.01 30:05 30:05
2025.01.01
Guided Meditation: Restlessness Kim Allen 2025.06.10 31:00 31:00
2025.06.10
Guided Meditation: The Safety of Mindfulness Kim Allen 2025.06.09 30:43 30:43
2025.06.09
Guided Meditation: Making Beneficial Distinctions Kim Allen 2024.04.08 30:34 30:34
2024.04.08
Guided Meditation: Simple Refuge Kim Allen 2021.12.21 30:33 30:33
2021.12.21
Guided Meditation: Generosity Kim Allen 2024.10.10 31:02 31:02
2024.10.10
Guided Meditation: Doing the Practice Together Kim Allen 2025.06.11 31:15 31:15
2025.06.11
Guided Meditation 1: Knowing and Sensing Kim Allen 2025.11.15 39:30 39:30
2025.11.15
Guided Meditation: Allowing the Bigger Picture Kim Allen 2024.10.03 30:20 30:20
2024.10.03
Guided Meditation: Open Mind, Flowing River Kim Allen 2021.12.25 30:13 30:13
2021.12.25
% buffered 00:00
Download

00:00

00:00