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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Mindfulness and Investigation

Andrea Fella

By: Andrea Fella

Title	Speaker	Date	Length	Length/ Date	Actions
Evening Reflection and Questions Details	Andrea Fella	2020.04.30	33:23	33:23 2020.04.30
Recognizing Aversion	Andrea Fella	2013.04.23	53:36	53:36 2013.04.23
Reactive Emotions in Daily Life	Andrea Fella	2014.04.03	55:27	55:27 2014.04.03
Working with Difficulty View Retreat	Andrea Fella	2017.03.19	52:27	52:27 2017.03.19
Appreciating the Ordinary	Andrea Fella	2016.01.05	53:46	53:46 2016.01.05
The What and How of our experience	Andrea Fella	2013.01.15	54:11	54:11 2013.01.15
Anxiety, Worry and Fear	Andrea Fella	2020.02.27	57:13	57:13 2020.02.27
Layers	Andrea Fella	2007.03.29	55:33	55:33 2007.03.29
Cultivating Conditions For Equanimity	Andrea Fella	2010.12.14	53:49	53:49 2010.12.14
An Evening of Questions & Answers	Andrea Fella	2011.06.16	55:22	55:22 2011.06.16

Title	Speaker	Date	Length	Length/ Date	Actions
Aversion	Berget Jelane	2002.08.29	45:25	45:25 2002.08.29
Mindfulness of Stimulus, Response, Reactivity	Gil Fronsdal	2025.03.02	49:11	49:11 2025.03.02
Questions, Answeres	Gil Fronsdal	2024.01.31	16:10	16:10 2024.01.31
Investigation	Ines Freedman	2009.04.02	53:23	53:23 2009.04.02
Investigation View Retreat	Ines Freedman	2016.11.04	37:38	37:38 2016.11.04
Investigating Our Attraction to Aversion	Kim Allen	2024.12.09	45:33	45:33 2024.12.09
The Art of Stillness	Maria Straatmann	2016.07.26	1:02:49	1:02:49 2016.07.26
The Different Parts of Us	Robert Cusick	2018.07.24	56:24	56:24 2018.07.24
Mindfulness Up Close	Robert Cusick	2012.05.03	1:02:37	1:02:37 2012.05.03
Tease Apart-RAFTT	Tanya Wiser	2024.03.09	20:28	20:28 2024.03.09

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Instructions: Emotions View Retreat	Andrea Fella	2014.12.10	33:41	33:41 2014.12.10
Morning Instructions: What is the Nature of...? View Retreat	Andrea Fella	2017.03.22	19:38	19:38 2017.03.22
Guided Reflection on Struggle Details	Andrea Fella	2011.08.24	18:40	18:40 2011.08.24
Feeling and Emotion Instructions View Retreat	Andrea Fella	2013.08.02	30:35	30:35 2013.08.02
Guided Instruction on Body and Mind View Retreat	Andrea Fella	2019.12.12	31:37	31:37 2019.12.12
Guided Instruction: "We can be mindful of anything View Retreat	Andrea Fella	2015.12.11	31:49	31:49 2015.12.11
Guided Meditation: No Need to be in a Certain State to Meditate	Andrea Fella	2024.10.01	26:37	26:37 2024.10.01
Morning Instructions Day 3: Emotions Continued View Retreat	Andrea Fella	2014.04.08	06:14	06:14 2014.04.08
Morning Instructions: Thoughts and Emotions View Retreat	Andrea Fella	2017.08.04	37:30	37:30 2017.08.04
Reflections on Instructions and Walking Instruction View Retreat	Andrea Fella	2015.12.07	26:05	26:05 2015.12.07
Morning Instruction: Awareness of Thought View Retreat	Andrea Fella	2020.04.12	42:30	42:30 2020.04.12
Guided Meditation: Body and Emotions	Andrea Fella	2011.03.03	08:29	08:29 2011.03.03

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditaton on Emotions View Retreat	Alex Haley	2015.11.19	44:45	44:45 2015.11.19
Instruction: Mindifulness of Thinking View Retreat	Bob Stahl	2016.11.17	51:30	51:30 2016.11.17
Senior Sangha January (guided David, guest Talk Maria Straatmann)	<multiple>	2021.01.21	1:24:41	1:24:41 2021.01.21
Seven Factors of Awakening - Guided Meditation - (Part 3) Details	Gil Fronsdal	2006.06.09	10:09	10:09 2006.06.09
Recognize, Feel, Relax: Instructions for Meditation Details	Gil Fronsdal	2014.02.24	41:44	41:44 2014.02.24
Instructions: Mindfulness of Emotions View Retreat	Ines Freedman	2016.11.05	13:24	13:24 2016.11.05
Emotions - Instruction View Retreat	Ines Freedman	2017.02.25	39:12	39:12 2017.02.25
Impressionistic v. Precise Meditation Instructions View Retreat	Matthew Brensilver	2025.08.16	38:17	38:17 2025.08.16
Guided Meditation on Emotions View Retreat	Max Erdstein	2018.11.14	59:11	59:11 2018.11.14
Instructions: Mindfulness of Emotions	Max Erdstein	2016.11.05	13:24	13:24 2016.11.05