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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Introduction to Mindfulness (Week 2 - Partial)

Andrea Fella

By: Andrea Fella

Title	Speaker	Date	Length	Length/ Date	Actions
Introduction to Mindfulness (Week 2 - Part 2)	Andrea Fella	2005.07.13	52:48	52:48 2005.07.13
Whole Body Breathing: Discussion	Andrea Fella	2012.11.27	56:03	56:03 2012.11.27
Mindfulness of Body	Andrea Fella	2016.01.21	56:02	56:02 2016.01.21
Mindfulness of the Body (1 of 4)	Andrea Fella	2009.03.05	1:00:23	1:00:23 2009.03.05
Introduction to Mindfulness (Week 1 - Part 2)	Andrea Fella	2005.07.06	42:37	42:37 2005.07.06
Introduction to Mindfulness (Week 4 - Part 1)	Andrea Fella	2005.07.27	45:59	45:59 2005.07.27
Walking Meditation	Andrea Fella	2003.01.30	59:29	59:29 2003.01.30
Receptive Awareness Discussion	Andrea Fella	2016.09.22	15:27	15:27 2016.09.22
Emotions: Q and A	Andrea Fella	2009.04.30	56:15	56:15 2009.04.30
Supports for Relaxed Attention View Retreat	Andrea Fella	2013.03.18	04:35	04:35 2013.03.18

Title	Speaker	Date	Length	Length/ Date	Actions
Choiceless Awareness View Retreat	Bruce Hyman	2017.12.02	28:21	28:21 2017.12.02
Beginners Practice Group Wk1 Pt1	Diana Clark	2013.11.13	46:03	46:03 2013.11.13
The Body	Diana Clark	2018.09.20	1:10:06	1:10:06 2018.09.20
Introduction to Meditation - Week 2	Gil Fronsdal	2003.01.15	1:33:35	1:33:35 2003.01.15
Introduction to Meditation - Week 2 Part 2	Gil Fronsdal	2005.10.27	43:07	43:07 2005.10.27
Working With Pain in Meditation and Daily Life - (Week2 Part2)	Ines Freedman	2006.09.20	37:45	37:45 2006.09.20
Beginners Practice Group Wk 3 Pt 1	Jim Podolske	2013.11.27	45:37	45:37 2013.11.27
Mindfulness of the Body	Max Erdstein	2012.11.08	53:51	53:51 2012.11.08
Introduction to Mindfulness - Body	Shin Kwan Park	2014.01.15	1:34:36	1:34:36 2014.01.15
Beginners Practice Group Wk 2 Pt 1	Shin Kwan Park	2013.11.20	40:04	40:04 2013.11.20

Title	Speaker	Date	Length	Length/ Date	Actions
Feeling and Emotion Instructions View Retreat	Andrea Fella	2013.08.02	30:35	30:35 2013.08.02
Reflections on Instructions and Walking Instruction View Retreat	Andrea Fella	2015.12.07	26:05	26:05 2015.12.07
Eating Instructions View Retreat	Andrea Fella	2013.08.01	10:18	10:18 2013.08.01
Morning Instructions: Body and Mind View Retreat	Andrea Fella	2015.12.01	32:02	32:02 2015.12.01
Receptive Awareness: Brief Review of Instructions View Retreat	Andrea Fella	2017.06.11	13:24	13:24 2017.06.11
Guided Instruction: "We can be mindful of anything View Retreat	Andrea Fella	2015.12.11	31:49	31:49 2015.12.11
Receptive Awareness: Basic Instructions View Retreat	Andrea Fella	2020.04.11	58:46	58:46 2020.04.11
Guided Instruction: The Elements View Retreat	Andrea Fella	2015.12.09	25:57	25:57 2015.12.09
Guided Meditation: Relax, Receive and Allow	Andrea Fella	2024.05.15	43:47	43:47 2024.05.15
Morning Instructions: Noticing How we are Aware View Retreat	Andrea Fella	2017.05.04	17:12	17:12 2017.05.04
Guided Meditation: Receiving Experience	Andrea Fella	2020.07.02	12:15	12:15 2020.07.02

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Body Scan Concepts	Gil Fronsdal	1998.08.27	1:12:04	1:12:04 1998.08.27
Mindfulness of Body Instructions View Retreat	Ines Freedman	2016.02.25	49:42	49:42 2016.02.25
Friday Guided Sit with Instructions View Retreat	Ines Freedman	2024.08.30	47:29	47:29 2024.08.30
Instruction: Guided Meditation View Retreat	John Travis	2015.02.19	23:04	23:04 2015.02.19
Instruction: Review of full instruction View Retreat	John Travis	2017.08.25	53:29	53:29 2017.08.25
Lying Down Instructions and QA	Kim Allen	2025.06.14	1:00:51	1:00:51 2025.06.14
Sunday Morning Guided Meditation View Retreat	Mary Grace Orr	2020.12.20	58:13	58:13 2020.12.20
Guided Instruction: Breathing and Body View Retreat	Max Erdstein	2017.11.14	59:56	59:56 2017.11.14
Morning Instructions: Choiceless Attention View Retreat	Mei Elliott	2025.04.25	45:36	45:36 2025.04.25
Instruction and Walking Meditation - F (Feel) View Retreat	Tanya Wiser	2024.07.13	29:35	29:35 2024.07.13