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Guided Meditation, Discussion, Conclusion Pt 4

Title Speaker Date Length Length/
Date
Actions
Right Understanding Gil Fronsdal 2007.07.23 45:24 45:24
2007.07.23
The Five Hindrances: Restlessness (5 of 5) Gil Fronsdal 2009.04.03 28:21 28:21
2009.04.03
Obstacles to Practice Gil Fronsdal 2017.05.29 45:22 45:22
2017.05.29
What Can You Let Go Of Gil Fronsdal 2007.07.16 41:23 41:23
2007.07.16
Reflections on Effort Gil Fronsdal 2012.02.12 41:54 41:54
2012.02.12
Dealing With Obstacles Gil Fronsdal 2006.12.03 42:32 42:32
2006.12.03
Letting Go of Mental Activity/Doing Nothing Gil Fronsdal 2015.04.27 44:27 44:27
2015.04.27
Dharmette: Q and A Gil Fronsdal 2016.11.30 14:30 14:30
2016.11.30
Investigation Gil Fronsdal 2002.03.18 38:51 38:51
2002.03.18
Intermediate Mindfulness - Week 4 Gil Fronsdal 2002.11.20 1:36:03 1:36:03
2002.11.20
Title Speaker Date Length Length/
Date
Actions
Practice Questions Andrea Fella 2014.10.30 22:09 22:09
2014.10.30
Right Effort Art Jolly 2007.03.15 57:04 57:04
2007.03.15
Eightfold Path: Right Effort - Part 2 bruni dávila 2016.03.13 51:32 51:32
2016.03.13
Five Faculties: Wise Effort (2 of 5) Cheryl Hylton 2009.01.15 55:29 55:29
2009.01.15
Balance of Effort Chris Clifford 2006.11.16 52:34 52:34
2006.11.16
Right Effort Chris Clifford 2014.02.09 1:22:32 1:22:32
2014.02.09
Right Effort - (Week 3) Ines Freedman 2006.06.15 59:43 59:43
2006.06.15
Right Effort - (Week 1) Jim Podolske 2006.06.01 59:31 59:31
2006.06.01
Skillful Effort Jim Podolske 2024.03.04 43:55 43:55
2024.03.04
Exploring Samadhi (2 of 4) Richard Shankman 2009.11.05 57:52 57:52
2009.11.05
Title Speaker Date Length Length/
Date
Actions
Seven Factors of Awakening - Guided Meditation - (Part 3) Gil Fronsdal 2006.06.09 10:09 10:09
2006.06.09
Recognize, Feel, Relax: Instructions for Meditation Gil Fronsdal 2014.02.24 41:44 41:44
2014.02.24
Guided Meditation: Body Scan Concepts Gil Fronsdal 1998.08.27 1:12:04 1:12:04
1998.08.27
Guided instruction: Emotions Gil Fronsdal 2016.03.23 39:59 39:59
2016.03.23
Guided Meditation: Awareness Gil Fronsdal 2014.11.22 27:52 27:52
2014.11.22
Guided Instruction: Mindfulness of Thinking Gil Fronsdal 2015.10.21 33:39 33:39
2015.10.21
Guided Meditation: Balanced Effort Gil Fronsdal 2024.02.28 30:46 30:46
2024.02.28
Guided Meditation: Wholeheartnesss Gil Fronsdal 2024.02.29 30:07 30:07
2024.02.29
Guided Instruction on Breathing Gil Fronsdal 2016.03.21 32:31 32:31
2016.03.21
Posture Instruction Gil Fronsdal 2019.12.09 33:34 33:34
2019.12.09
Walking Instructions Gil Fronsdal 2014.12.08 14:29 14:29
2014.12.08
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