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Anger

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Anger	Gil Fronsdal	2005.08.29	48:28	48:28 2005.08.29
The Five Hindrances: Aversion (6 of 8)	Gil Fronsdal	2009.01.23	29:42	29:42 2009.01.23
In Appreciation of Anger	Gil Fronsdal	1993.10.01	41:34	41:34 1993.10.01
Bringing Mindfulness to Our Emotions	Gil Fronsdal	1996.10.14	41:34	41:34 1996.10.14
Becoming Wise about Anger and Frustration	Gil Fronsdal	2020.05.24	31:16	31:16 2020.05.24
Learning from Ease	Gil Fronsdal	2016.07.11	42:33	42:33 2016.07.11
Meditation and Emotional Security	Gil Fronsdal	2007.07.15	29:59	29:59 2007.07.15
Questions and Answers Details	Gil Fronsdal	2013.11.25	42:19	42:19 2013.11.25
Dharmette: Questions and Answers Details	Gil Fronsdal	2011.01.26	14:38	14:38 2011.01.26
Frustration (Another Word for Dukka)	Gil Fronsdal	1997.10.13	37:11	37:11 1997.10.13

Title	Speaker	Date	Length	Length/ Date	Actions
Anger	Berget Jelane	2002.06.06	54:12	54:12 2002.06.06
Anger	Darlene Cohen	2001.10.01	48:05	48:05 2001.10.01
Anger	Diana Clark	2018.07.10	48:17	48:17 2018.07.10
Ill Will and Aversion	Ines Freedman	2011.09.13	59:51	59:51 2011.09.13
Non-Hatred	Maria Straatmann	2016.10.27	1:02:19	1:02:19 2016.10.27
Working With Non-Hate	Maria Straatmann	2007.12.13	45:24	45:24 2007.12.13
Working with Anger: Part 2 Details	Matthew Brensilver	2013.04.25	50:17	50:17 2013.04.25
Working with Anger: Part 1	Matthew Brensilver	2013.04.18	49:11	49:11 2013.04.18
Q and A View Retreat	Max Erdstein	2014.05.07	08:32	08:32 2014.05.07
The Different Parts of Us - Part 2	Robert Cusick	2018.07.31	57:06	57:06 2018.07.31

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Body Scan Concepts	Gil Fronsdal	1998.08.27	1:12:04	1:12:04 1998.08.27
Seven Factors of Awakening - Guided Meditation - (Part 3) Details	Gil Fronsdal	2006.06.09	10:09	10:09 2006.06.09
Dharmette: Know for Yourself (3 of 5) Guided by the Wise	Gil Fronsdal	2025.10.08	19:09	19:09 2025.10.08
Guided Instruction: Mindfulness of Thinking View Retreat	Gil Fronsdal	2017.11.07	1:01:24	1:01:24 2017.11.07
Guided Meditation: "No" with Love	Gil Fronsdal	2024.02.27	29:46	29:46 2024.02.27
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2017.06.07	47:19	47:19 2017.06.07
Guided Instruction: "Unmoving Mind" View Retreat	Gil Fronsdal	2015.12.12	27:32	27:32 2015.12.12
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2018.05.16	51:24	51:24 2018.05.16
Guided Meditation: Sensing Emotions	Gil Fronsdal	2024.01.31	30:48	30:48 2024.01.31
Instructions: Samadhi and Mindfulness of thinking View Retreat	Gil Fronsdal	2017.01.24	39:09	39:09 2017.01.24
Guided Meditation: Awareness View Retreat	Gil Fronsdal	2014.11.22	27:52	27:52 2014.11.22

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Reflection on Struggle Details	Andrea Fella	2011.08.24	18:40	18:40 2011.08.24
Saturday Instruction and walking meditation View Retreat	bruni dávila	2023.09.02	1:19:12	1:19:12 2023.09.02
Happy Hour: Guided Metta Turning Arrows into Flowers	Diana Clark	2018.02.28	1:01:34	1:01:34 2018.02.28
Guided Meditation: Emotions View Retreat	Ines Freedman	2019.05.26	44:29	44:29 2019.05.26
Instructions: Mindfulness of Emotions View Retreat	Ines Freedman	2016.11.05	13:24	13:24 2016.11.05
Guided Meditation on Emotions View Retreat	Max Erdstein	2018.11.14	59:11	59:11 2018.11.14
Instructions: Mindfulness of Emotions	Max Erdstein	2016.11.05	13:24	13:24 2016.11.05
The Acrobat Simile: Guided Reflection	Nikki Mirghafori	2014.07.17	25:10	25:10 2014.07.17
Metta and Wisdom: Morning Instructions: Five Faculties and Metta for “Difficult” Person View Retreat	Sayadaw U Jagara	2019.06.05	33:02	33:02 2019.06.05
Metta and Wisdom: Morning Instructions: Grandmother’s Metta View Retreat	Sayadaw U Jagara	2019.06.03	19:17	19:17 2019.06.03