Related Talks
Practice Note: Attention to the Body
By: Gil Fronsdal
In all the things you can select to pay attention to, it’s very helpful as you sit to pay attention to what’s emerging, moving or occurring in your body.
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Mindfulness of Thinking | Gil Fronsdal | 2016.12.15 | 49:25 | 49:25 2016.12.15 |
|
| Practice Note: Lived Experience | Gil Fronsdal | 2018.05.23 | 04:13 | 04:13 2018.05.23 |
|
| Practice Note: Thoughts and Body Awareness | Gil Fronsdal | 2018.11.07 | 04:56 | 04:56 2018.11.07 |
|
| Practice Note: Feeling Rather Than Thinking | Gil Fronsdal | 2017.06.28 | 05:35 | 05:35 2017.06.28 |
|
| Dharmette: Thinking (2 of 5) Freedom in Recognition | Gil Fronsdal | 2021.11.02 | 14:54 | 14:54 2021.11.02 |
|
| Practice Note: Can You Relax Your Thinking Muscle? | Gil Fronsdal | 2010.11.03 | 06:08 | 06:08 2010.11.03 |
|
| Practice Note: Mindfully Aware of the Body | Gil Fronsdal | 2015.01.14 | 05:53 | 05:53 2015.01.14 |
|
| Recognize, Feel, Relax | Gil Fronsdal | 2014.08.20 | 10:18 | 10:18 2014.08.20 |
|
| Letting All Things relax | Gil Fronsdal | 2025.01.15 | 04:38 | 04:38 2025.01.15 |
|
| Practice Note: Notice Receptive Impact | Gil Fronsdal | 2013.04.17 | 04:45 | 04:45 2013.04.17 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Practice Note | Andrea Castillo | 2016.09.21 | 01:50 | 01:50 2016.09.21 |
|
| Dharmette:Spaciousness and generosity | Andrea Castillo | 2015.08.05 | 00:56 | 00:56 2015.08.05 |
|
| Tools for Calming Mental Activity | Diana Clark | 2021.02.21 | 14:34 | 14:34 2021.02.21 |
|
| Mindfulness of the Breath and Body | Diana Clark | 2025.04.11 | 43:32 | 43:32 2025.04.11 |
|
| Sit with light guidance: Thoughts | Ines Freedman | 2021.07.09 | 11:22 | 11:22 2021.07.09 |
|
| Dharmette: Befriending Thinking | Ines Freedman | 2025.05.05 | 14:47 | 14:47 2025.05.05 |
|
| Practice Note: Where attention goes, energy flows. | Judy Cannon | 2019.09.18 | 03:44 | 03:44 2019.09.18 |
|
| Practice Note: Working With Thoughts | Kim Allen | 2019.02.23 | 02:35 | 02:35 2019.02.23 |
|
| Mindfulness of Mental States | Pamela Weiss | 2020.08.14 | 43:31 | 43:31 2020.08.14 |
|
| Practice Note: Habits | Robert Cusick | 2017.04.26 | 00:58 | 00:58 2017.04.26 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Instruction: Mindfulness and Thinking | Gil Fronsdal | 2013.01.31 | 19:19 | 19:19 2013.01.31 |
|
| Guided Meditation: Mindfulness of Emotions | Gil Fronsdal | 2018.03.22 | 48:05 | 48:05 2018.03.22 |
|
| Instructions: Mindfulness of Thoughts | Gil Fronsdal | 2018.05.17 | 50:53 | 50:53 2018.05.17 |
|
| Friday Morning Instruction: Mindfulness of Thinking | Gil Fronsdal | 2021.05.21 | 56:08 | 56:08 2021.05.21 |
|
| Guided Instruction on Thinking and Concentration | Gil Fronsdal | 2019.10.24 | 54:16 | 54:16 2019.10.24 |
|
| Guided Meditation: "Thoughts, I See You" | Gil Fronsdal | 2024.02.08 | 30:55 | 30:55 2024.02.08 |
|
| Guided Meditation-Attention to Detail | Gil Fronsdal | 2021.10.26 | 31:33 | 31:33 2021.10.26 |
|
| Guided Meditation: Sensory Awareness | Gil Fronsdal | 2024.01.19 | 29:17 | 29:17 2024.01.19 |
|
| Tuesday Sit with instructions and announcements | Gil Fronsdal | 2021.11.02 | 58:51 | 58:51 2021.11.02 |
|
| Guided Meditation | Gil Fronsdal | 1999.03.11 | 31:20 | 31:20 1999.03.11 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Instructions: Mindfulness of Thoughts | Adrianne Ross | 2014.06.04 | 46:59 | 46:59 2014.06.04 |
|
| Morning Instruction: Awareness of Thought | Andrea Fella | 2020.04.12 | 42:30 | 42:30 2020.04.12 |
|
| Guided Meditation: Awareness of Thinking | Ari Crellin-Quick | 2024.10.24 | 47:51 | 47:51 2024.10.24 |
|
| Morning Instruction: Thoughts | Francisco Morillo Gable | 2025.08.07 | 49:31 | 49:31 2025.08.07 |
|
| Guided Meditation:Mindfulness of Thought | Kim Allen | 2025.06.14 | 31:14 | 31:14 2025.06.14 |
|
| Morning Instructions: Mindfulness of Thinking | Kodo Conlin | 2025.04.24 | 42:52 | 42:52 2025.04.24 |
|
| Guided Meditation: Mindfulness of Thinking | Mei Elliott | 2025.08.17 | 31:49 | 31:49 2025.08.17 |
|
| Instruction: Mindfuness of Thinking | Oren Jay Sofer | 2018.02.28 | 50:43 | 50:43 2018.02.28 |
|
| Thoughts and Mind instructions | Pamela Weiss | 2013.08.03 | 23:48 | 23:48 2013.08.03 |
|
| Saturday Sit with instructions and announcements | Pamela Weiss | 2021.08.14 | 44:44 | 44:44 2021.08.14 |