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Freely offered by Insight Meditation Center
Freely offered by IMC

Practice Note: Feeling Rather Than Thinking

Gil Fronsdal
By: Gil Fronsdal

If we can be centered and grounded in our body, we have the stability that helps us to feel things more fully. If you have to think, think about how to be present in your body.

Recorded: Wednesday, June 28, 2017 at Insight Meditation Center
Duration: 05:35

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