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Freely offered by Insight Meditation Center
Freely offered by IMC

Practice Note: Attention to the Body

Gil Fronsdal
By: Gil Fronsdal

In all the things you can select to pay attention to, it’s very helpful as you sit to pay attention to what’s emerging, moving or occurring in your body.

Recorded: Wednesday, July 11, 2012 at Insight Meditation Center
Duration: 03:43

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