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Fear as a Gateway to Deeper Understanding

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Emotions: Fear (Part 1)	Gil Fronsdal	2009.05.11	46:23	46:23 2009.05.11
Fear	Gil Fronsdal	2001.06.18	50:51	50:51 2001.06.18
Fear	Gil Fronsdal	1997.07.17	56:12	56:12 1997.07.17
Working With Fear	Gil Fronsdal	2001.08.02	51:20	51:20 2001.08.02
Fear (4 of 4) Wholesome and Unwholesome Fear	Gil Fronsdal	2020.07.02	46:26	46:26 2020.07.02
Practicing with Fear and Danger	Gil Fronsdal	2020.08.16	25:52	25:52 2020.08.16
Question and Answer	Gil Fronsdal	2006.04.23	40:16	40:16 2006.04.23
Developing Capacity to Be Mindful of Life	Gil Fronsdal	2023.11.12	41:03	41:03 2023.11.12
Bringing Mindfulness to Our Emotions	Gil Fronsdal	1996.10.14	41:34	41:34 1996.10.14
Mind, Body and Heart	Gil Fronsdal	2025.12.14	41:55	41:55 2025.12.14

Title	Speaker	Date	Length	Length/ Date	Actions
Working With Fear	Andrea Fella	2009.08.09	44:26	44:26 2009.08.09
The Five Faculties and Fear	Andrea Fella	2011.02.21	46:19	46:19 2011.02.21
Fear	Berget Jelane	2013.12.01	41:36	41:36 2013.12.01
Fear	Diana Clark	2023.09.18	45:43	45:43 2023.09.18
Fear Isn't a Flaw	Diana Clark	2025.07.10	29:51	29:51 2025.07.10
Fear	Hugh MacMillan	2002.12.05	48:09	48:09 2002.12.05
Fear	Ines Freedman	2014.04.13	32:50	32:50 2014.04.13
Anxiety	Matthew Brensilver	2014.02.13	41:54	41:54 2014.02.13
Fear and Impermanence	Max Erdstein	2016.06.28	35:27	35:27 2016.06.28
Establishing Fearless Relationships with Fear	Ying Chen, 陈颖	2023.10.22	43:20	43:20 2023.10.22

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Body Scan Concepts	Gil Fronsdal	1998.08.27	1:12:04	1:12:04 1998.08.27
Recognize, Feel, Relax: Instructions for Meditation Details	Gil Fronsdal	2014.02.24	41:44	41:44 2014.02.24
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2014.06.03	37:02	37:02 2014.06.03
Instruction: Stillness and Emotions View Retreat	Gil Fronsdal	2017.08.24	40:42	40:42 2017.08.24
Instruction: Mindfulness of Emotions View Retreat	Gil Fronsdal	2016.11.16	31:14	31:14 2016.11.16
Guided Meditation: Mindfulness of Body View Retreat	Gil Fronsdal	2014.11.18	49:51	49:51 2014.11.18
Dharmette: Introduction to Mindfulness (5 of 5) Full Instructions	Gil Fronsdal	2025.12.12	15:17	15:17 2025.12.12
Seven Factors of Awakening - Guided Meditation - (Part 2)	Gil Fronsdal	2006.06.09	33:46	33:46 2006.06.09
Guided Meditation	Gil Fronsdal	2014.10.27	40:31	40:31 2014.10.27
Thursday Sit with instructions and announcements View Retreat	Gil Fronsdal	2021.11.04	58:24	58:24 2021.11.04
Guided Meditation: Knowing Fear Fearlessly	Gil Fronsdal	2023.10.26	30:26	30:26 2023.10.26
Guided Meditation on Thinking View Retreat	Gil Fronsdal	2015.11.20	35:16	35:16 2015.11.20

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditaton on Emotions View Retreat	Alex Haley	2015.11.19	44:45	44:45 2015.11.19
Morning Instructions: Emotions View Retreat	Andrea Fella	2014.12.10	33:41	33:41 2014.12.10
Feeling and Emotion Instructions View Retreat	Andrea Fella	2013.08.02	30:35	30:35 2013.08.02
Instruction: Mindifulness of Thinking View Retreat	Bob Stahl	2016.11.17	51:30	51:30 2016.11.17
Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) View Retreat	Bob Stahl	2017.11.30	57:28	57:28 2017.11.30
Instructions: Mindfulness of Emotions View Retreat	Ines Freedman	2016.11.05	13:24	13:24 2016.11.05
Guided Meditation: Emotions View Retreat	Ines Freedman	2019.05.26	44:29	44:29 2019.05.26
Guided Meditation: Faith in Silence	Matthew Brensilver	2024.03.15	29:13	29:13 2024.03.15
Guided Meditation on Emotions View Retreat	Max Erdstein	2018.11.14	59:11	59:11 2018.11.14
Instructions: Mindfulness of Emotions	Max Erdstein	2016.11.05	13:24	13:24 2016.11.05