Related Talks
Happy Hour: Practicing Happiness for the Happiness of Others and Working with Envy
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Happy Hour: Vicarious Joy | Nikki Mirghafori | 2018.10.10 | 55:43 | 55:43 2018.10.10 |
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| Happy Hour: Gratitude and Vicarious Joy | Nikki Mirghafori | 2020.09.11 | 52:40 | 52:40 2020.09.11 |
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| Happy Hour: Uplifting Our Heart through Sympathetic Joy | Nikki Mirghafori | 2024.03.13 | 45:41 | 45:41 2024.03.13 |
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| Happy Hour: From Grumpy to Gladness and Gratitude | Nikki Mirghafori | 2026.05.18 | 49:28 | 49:28 2026.05.18 |
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| Happy Hour: Happiness Mirrored | Nikki Mirghafori | 2021.03.04 | 49:00 | 49:00 2021.03.04 |
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| Happy Hour: Love Song For This Being Who is Me | Nikki Mirghafori | 2023.09.06 | 48:53 | 48:53 2023.09.06 |
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| Happy Hour: Pillars of Joy (3/8) - Humor | Nikki Mirghafori | 2020.10.07 | 52:43 | 52:43 2020.10.07 |
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| Happy Hour: A Field of Metta | Nikki Mirghafori | 2023.09.15 | 50:31 | 50:31 2023.09.15 |
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| Happy Hour: Pillars of Joy (1/8) - Perspective III | Nikki Mirghafori | 2020.10.02 | 55:27 | 55:27 2020.10.02 |
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| Happy Hour: Metta From a Stance of Common Humanity | Nikki Mirghafori | 2018.04.18 | 59:58 | 59:58 2018.04.18 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Mudita | Berget Jelane | 2015.03.17 | 53:52 | 53:52 2015.03.17 |
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| Happy Hour: Mudita | Diana Clark | 2021.04.06 | 43:13 | 43:13 2021.04.06 |
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| Happy Hour: Borrowing Joy | Diana Clark | 2021.09.21 | 54:38 | 54:38 2021.09.21 |
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| The Practice of Mudita | Kate Munding | 2014.02.02 | 38:38 | 38:38 2014.02.02 |
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| Happy Hour: Mudita for a Friend or Family Member | Liz Powell | 2024.05.23 | 47:43 | 47:43 2024.05.23 |
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| Happy Hour: Mudita for a Stranger | Liz Powell | 2024.05.28 | 49:03 | 49:03 2024.05.28 |
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| Dharmette: Brahma Viharas (3 of 5); Mudita - Sympathetic Joy | Maria Straatmann | 2025.09.24 | 16:32 | 16:32 2025.09.24 |
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| Happy Hour: Cultivating Joy | Marjolein Janssen | 2024.02.07 | 47:27 | 47:27 2024.02.07 |
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| Brahmavihara: The Beautiful Qualities of the Heart (4 of 5) | Rachel Lewis | 2025.01.29 | 1:27:57 | 1:27:57 2025.01.29 |
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| Happy Hour - Looking with Kind Eyes | Shelley Gault | 2025.06.09 | 1:36:23 | 1:36:23 2025.06.09 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Happy Hour: Guided Meditation on Sympathetic Joy | bruni dávila | 2018.06.06 | 55:10 | 55:10 2018.06.06 |
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| Saturday Instruction and walking meditation | bruni dávila | 2023.09.02 | 1:19:12 | 1:19:12 2023.09.02 |
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| Senior Sangha April (David guided, talk, Robert Talk, Fiona talk) | <multiple> | 2021.04.15 | 1:15:28 | 1:15:28 2021.04.15 |
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| Senior Sangha Jan 2024: Guided Meditation - Coming Home | David Cohn | 2024.01.18 | 29:15 | 29:15 2024.01.18 |
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| Happy Hour: Guided Metta and Fairness | Diana Clark | 2017.12.06 | 1:03:46 | 1:03:46 2017.12.06 |
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| Happy Hour: Guided Metta Turning Arrows into Flowers | Diana Clark | 2018.02.28 | 1:01:34 | 1:01:34 2018.02.28 |
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| Guided Meditation: Mudita Samadhi 4 | Gil Fronsdal | 2026.06.25 | 30:53 | 30:53 2026.06.25 |
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| Guided Meditation - The Warmth of Love | Matthew Brensilver | 2023.12.02 | 40:02 | 40:02 2023.12.02 |
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| Guided Meditation: Self-acceptance | Matthew Brensilver | 2024.12.12 | 29:00 | 29:00 2024.12.12 |
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| Guided Instructions - Metta | Mel Weitsman | 2014.05.08 | 32:00 | 32:00 2014.05.08 |