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Happy Hour: Being Peace Practice

Nikki Mirghafori
By: Nikki Mirghafori

“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.”

“You are not an observer, you are a participant.”

“Life is both dreadful and wonderful. To practice meditation is to be in touch with both aspects.”

― Thích Nhất Hạnh, Being Peace

Title Speaker Date Length Length/
Date
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