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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Opening Circle

Retreat: Online via Zoom Insight Retreat with Ines Freedman & Shelley Gault

Ines Freedman

By: Ines Freedman, Shelley Gault

Title	Speaker	Date	Length	Length/ Date	Actions
Formal Opening Part 1 (sit) View Retreat	Ines Freedman, Matthew Brensilver	2024.08.28	18:37	18:37 2024.08.28
Sunday Dharmette View Retreat	Ines Freedman	2021.07.11	22:13	22:13 2021.07.11
Formal Opening View Retreat	Shelley Gault, Ines Freedman	2026.03.25	34:40	34:40 2026.03.25
Formal Opening Part 2 (welcome and theme) View Retreat	Ines Freedman, Matthew Brensilver	2024.08.28	48:51	48:51 2024.08.28
Happy Hour: Loving-kindness for the Body	Shelley Gault	2021.03.15	44:52	44:52 2021.03.15
Happy Hour: Appreciating the Body	Shelley Gault	2024.01.23	48:12	48:12 2024.01.23
Happy Hour - Listening	Shelley Gault	2023.08.25	50:44	50:44 2023.08.25
Happy Hour - Finding Gratitude	Shelley Gault	2025.07.07	52:56	52:56 2025.07.07
Happy Hour- Connecting with the Beautiful	Shelley Gault	2025.02.11	46:44	46:44 2025.02.11
Integration of the Practice in Daily Life View Retreat	Ines Freedman	2018.05.19	39:16	39:16 2018.05.19
Happy Hour: The Happiness of a Skillful Life	Shelley Gault	2025.07.23	1:06:03	1:06:03 2025.07.23
Happy Hour - Metta Body Scan	Shelley Gault	2025.07.10	42:03	42:03 2025.07.10

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Reflections:Awareness while Speaking View Retreat	Alexis Santos	2017.03.25	11:39	11:39 2017.03.25
Welcome, Intro to retreat, refuges, precepts View Retreat	Bob Stahl	2016.11.13	49:20	49:20 2016.11.13
Intro to 7 Factors of Awakening; Refuges; Precepts View Retreat	Gil Fronsdal	2019.01.27	12:35	12:35 2019.01.27
Opening IMC Announcement	Gil Fronsdal	2021.10.03	35:27	35:27 2021.10.03
Sunday Opening the Meditation Hall: Sitting Meditation and Dharmette View Retreat	Gil Fronsdal, Andrea Fella	2021.11.28	52:46	52:46 2021.11.28
Into to Retreat: Theme, Refuges, Precepts View Retreat	Gil Fronsdal, Andrea Castillo	2025.10.26	43:58	43:58 2025.10.26
Practice Notes	Matthew Brensilver	2018.09.19	07:00	07:00 2018.09.19
Concluding talk and Q&A View Retreat	Matthew Brensilver	2018.03.25	46:36	46:36 2018.03.25
Formal Opening of Retreat View Retreat	Mei Elliott, Kodo Conlin	2025.04.20	1:08:25	1:08:25 2025.04.20
Awareness of Mind (1 of 6)	Steve Armstrong	2007.09.09	03:59	03:59 2007.09.09

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: A Gift to Yourself	Shelley Gault	2025.11.17	30:20	30:20 2025.11.17
Guided Meditation: Knowing Experience As It Is	Shelley Gault	2025.11.18	30:59	30:59 2025.11.18
Guided Meditation: Letting Go is Peaceful	Shelley Gault	2025.11.20	31:05	31:05 2025.11.20
Guided Meditation - The Urge to Move	Shelley Gault	2024.07.09	29:34	29:34 2024.07.09
Friday Guided Sit with Instructions View Retreat	Ines Freedman	2024.08.30	47:29	47:29 2024.08.30
Guided Meditation: Staying Receptive	Shelley Gault	2024.05.09	26:37	26:37 2024.05.09
Mindfulness of Body Instructions View Retreat	Ines Freedman	2016.02.25	49:42	49:42 2016.02.25
Guided Meditation: Keeping the Balance	Shelley Gault	2024.05.10	30:57	30:57 2024.05.10
Tuesday Morning Instructions View Retreat	Ines Freedman	2021.05.18	46:43	46:43 2021.05.18
Guided Meditation: Appearances and Recognition	Shelley Gault	2025.06.02	30:03	30:03 2025.06.02
Guided Meditation: Intimate with Experience	Shelley Gault	2024.05.07	32:23	32:23 2024.05.07
Guided Meditation: Affectionate Curiosity	Ines Freedman	2024.11.04	29:50	29:50 2024.11.04

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Aligned and Available View Retreat	Dana DePalma, MA	2025.06.01	54:18	54:18 2025.06.01
Senior Sangha Jan 2024: Guided Meditation - Coming Home	David Cohn	2024.01.18	29:15	29:15 2024.01.18
Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert)	<multiple>	2021.02.18	1:30:02	1:30:02 2021.02.18
Senior Sangha December (Guided David, Talk & guided Robert, talk Fiona)	<multiple>	2020.12.17	1:33:16	1:33:16 2020.12.17
Walking Meditation Instructions View Retreat	Diana Clark	2019.01.28	14:01	14:01 2019.01.28
Guided Meditation: Resting in Brightness	Diana Clark	2025.10.02	32:10	32:10 2025.10.02
Guided Meditation on 7 Factors of Awakening View Retreat	Gil Fronsdal	2019.02.02	15:51	15:51 2019.02.02
Guided Meditation: Settling into the Pleasure of the Breath View Retreat	Matthew Brensilver	2019.05.13	49:46	49:46 2019.05.13
Morning Instructions: Landing in the body breathing View Retreat	Matthew Brensilver	2023.10.30	53:47	53:47 2023.10.30
Guided Instruction: Mindfulness of Breathing View Retreat	Tara Mulay	2019.02.24	39:35	39:35 2019.02.24