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Happy Hour: Rejoicing in Refuge

Nikki Mirghafori
By: Nikki Mirghafori

Title Speaker Date Length Length/
Date		 Actions
Welcoming All Nikki Mirghafori 2020.02.02 41:15 41:15
2020.02.02
Happy Hour: Safety and Not-Self Nikki Mirghafori 2021.10.29 53:20 53:20
2021.10.29
Happy Hour: Widening Circles of Aspiration Nikki Mirghafori 2021.04.07 55:38 55:38
2021.04.07
Happy Hour: Loving Silence/Solitude Nikki Mirghafori 2021.05.17 52:02 52:02
2021.05.17
Happy Hour: Holding Peace for Ourselves, Relationships, and the World Nikki Mirghafori 2024.04.15 47:23 47:23
2024.04.15
Happy Hour: Pre-Election Equanimity Practice Nikki Mirghafori 2020.11.02 52:40 52:40
2020.11.02
Happy Hour: I Am the Principal Beneficiary of My Goodwill Nikki Mirghafori 2023.12.06 38:45 38:45
2023.12.06
Happy Hour: From Worry to Trust Nikki Mirghafori 2025.10.13 48:34 48:34
2025.10.13
Happy Hour: Refuge, Goodness, Spaciousness, and Grief Nikki Mirghafori 2019.11.06 53:18 53:18
2019.11.06
A Brief Why and How of Practicing Metta, plus Refuges & Precepts
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Nikki Mirghafori 2023.08.31 56:49 56:49
2023.08.31
Title Speaker Date Length Length/
Date		 Actions
Juneteenth National Independence Day 2024 Anne Roise 2024.06.19 1:30:30 1:30:30
2024.06.19
Refuge: In Our Own Awareness
Details
Berget Jelane 2015.08.13 49:49 49:49
2015.08.13
Welcome, Intro to retreat, refuges, precepts
View Retreat
Bob Stahl 2016.11.13 49:20 49:20
2016.11.13
Senior Sangha September 2024: Finding Our Way Home David Cohn 2024.09.19 52:22 52:22
2024.09.19
Senior Sangha July 2024: Cultivating Openness
Details
David Cohn 2024.07.18 1:17:50 1:17:50
2024.07.18
Refuge In Practice Hilary Borison 2024.01.24 17:14 17:14
2024.01.24
Happy Hour -- Wise Refuge Kim Allen 2024.01.15 41:39 41:39
2024.01.15
The Power of Refuge (3 of 3) <multiple> 2024.11.02 1:17:34 1:17:34
2024.11.02
Refuge Mary Grace Orr 2002.10.21 49:03 49:03
2002.10.21
The Power of Refuge (1 of 3) <multiple> 2024.10.29 1:17:41 1:17:41
2024.10.29
Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: The 5th Reflection; Dharmette: I Will be Separated From All That Is Dear To Me Nikki Mirghafori 2020.08.21 47:07 47:07
2020.08.21
Guided Meditation: The 1st Reflection; Dharmette: I Am of the Nature to Age Nikki Mirghafori 2020.08.17 42:32 42:32
2020.08.17
Guided Meditation: Lovingkindness for the Community Nikki Mirghafori 2025.05.02 31:49 31:49
2025.05.02
Guided Med: Confidence Here and Now Nikki Mirghafori 2024.08.22 31:24 31:24
2024.08.22
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being
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Nikki Mirghafori 2022.02.15 59:05 59:05
2022.02.15
Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity
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Nikki Mirghafori 2024.08.15 47:42 47:42
2024.08.15
Guided Meditation: Immeasurable and Unbounded -- Radiating Metta
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Nikki Mirghafori 2025.07.26 41:26 41:26
2025.07.26
Guided Meditation: Tuning into the Joy of the Present Moment Nikki Mirghafori 2021.07.13 31:56 31:56
2021.07.13
11.6.20 - Friday Morning Instructions
View Retreat
Nikki Mirghafori 2020.11.06 55:51 55:51
2020.11.06
Happy Hour: Guided Metta for Benefactor Nikki Mirghafori 2017.11.15 48:42 48:42
2017.11.15
Wednesday Guided Meditation: The ABC's of Emotions
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Nikki Mirghafori 2021.11.03 1:00:21 1:00:21
2021.11.03
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