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Freely offered by IMC

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Mindfulness at Home: Spring Cleaning for the Heart

Rachel Lewis
By: Rachel Lewis

The early days of spring are a time of renewal: in fact the name of the month February comes from an ancient Roman purification rite. In this mini-retreat, we’ll take time for purification, both inner and outer: in addition to periods of formal practice, we’ll take intervals of mindful movement in the form of housework. Our exploration together is around how to maintain continuity of awareness between formal and informal practice.

Title Speaker Date Length Length/
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