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Guided Meditation: Metta and Breath

Dawn Neal

By: Dawn Neal

Title	Speaker	Date	Length	Length/ Date	Actions
Compassion Meditation View Retreat	Dawn Neal	2023.11.30	28:10	28:10 2023.11.30
Overview & Principles of Metta Meditation	Dawn Neal	2025.11.08	57:11	57:11 2025.11.08
Happy Hour: Loving Community	Dawn Neal	2022.01.18	50:29	50:29 2022.01.18
Lovingkindness Week 3 Details	Dawn Neal	2015.06.17	1:22:44	1:22:44 2015.06.17
Happy Hour: Contagious Kindness, Compassion, Generosity	Dawn Neal	2021.11.18	53:00	53:00 2021.11.18
Mettā for Stability and Concentration (Samādhi) with Dawn Neal	Dawn Neal	2024.07.27	1:23:49	1:23:49 2024.07.27
Dharmette: Inspiration for Practice	Dawn Neal	2025.11.08	14:50	14:50 2025.11.08
Dharmette: Meeting Speculative Views with Compassion	Dawn Neal	2024.04.23	34:58	34:58 2024.04.23
Happy Hour: The Healing Potential and Tone of Metta (part 2 -- heart-mind, quality of speech) Details	Dawn Neal	2022.02.02	52:53	52:53 2022.02.02
Happy Hour: Loving the Questions	Dawn Neal	2023.08.23	53:18	53:18 2023.08.23
Intro to Metta Week 6 Details	Dawn Neal	2013.08.21	1:09:20	1:09:20 2013.08.21

Title	Speaker	Date	Length	Length/ Date	Actions
Metta: Radiating Metta View Retreat	Andrea Fella	2014.03.18	43:53	43:53 2014.03.18
Metta for Oneself for the second day View Retreat	Diana Clark	2022.02.16	58:51	58:51 2022.02.16
Metta for oneself View Retreat	Diana Clark	2023.09.02	36:13	36:13 2023.09.02
Metta: Sutra Reading	Gil Fronsdal	1996.03.21	32:00	32:00 1996.03.21
Dharmette: Love (12) Metta as Spontaneous Friendliness	Gil Fronsdal	2026.01.20	12:30	12:30 2026.01.20
Friday Afternoon Sit-Metta View Retreat	JD Doyle	2020.12.18	25:49	25:49 2020.12.18
Metta: For All Beings View Retreat	Kamala Masters	2014.03.19	39:20	39:20 2014.03.19
Happy Hour: Metta for a Friend and a Stranger	Liz Powell	2025.09.04	48:00	48:00 2025.09.04
Happy Hour: Lasting Happiness	Liz Powell	2024.09.18	41:18	41:18 2024.09.18
Thursday Sitting - Metta Meditation View Retreat	Yasmina Porter	2021.12.16	26:43	26:43 2021.12.16

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Metta for All Beings	Dawn Neal	2025.11.08	26:13	26:13 2025.11.08
Guided Metta Meditation- Neutral Person	Dawn Neal	2015.06.17	21:20	21:20 2015.06.17
Guided Meditation: Kind Awareness	Dawn Neal	2023.12.19	30:26	30:26 2023.12.19
Happy Hour: Gratitude and Generosity (guided meditation only)	Dawn Neal	2020.11.26	15:46	15:46 2020.11.26
Guided Meditation: Steady and Allowing	Dawn Neal	2025.01.14	33:29	33:29 2025.01.14
Guided Meditation: This Moment Too	Dawn Neal	2024.10.24	30:20	30:20 2024.10.24
Guided Meditation: Relax Here	Dawn Neal	2026.03.30	28:15	28:15 2026.03.30
Guided Meditation: Confident and Aware	Dawn Neal	2024.08.20	35:17	35:17 2024.08.20
Guided Meditation: Staying in Contact	Dawn Neal	2024.07.26	30:10	30:10 2024.07.26
Guided Meditation: Awareness of What's Flowing Through	Dawn Neal	2024.11.26	32:07	32:07 2024.11.26
Guided Meditation: Embodied Awareness of Breathing	Dawn Neal	2023.08.26	37:51	37:51 2023.08.26

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Radiating Metta	Andrea Fella	2013.08.10	29:39	29:39 2013.08.10
Guided Metta Practice	Andrea Fella	2020.02.04	43:04	43:04 2020.02.04
Guided meditation - radiating metta View Retreat	bruni dávila	2024.02.03	47:09	47:09 2024.02.03
Guided Meditation: Goodwill for the Easy Person	Gil Fronsdal	2026.02.09	26:44	26:44 2026.02.09
Guided Meditation: Metta for Difficulty Person	Gil Fronsdal	2026.02.27	30:01	30:01 2026.02.27
Guided Metta	Kim Allen	2013.10.13	06:43	06:43 2013.10.13
Guided Meditation on Metta for Self	Nikki Mirghafori	2013.02.14	32:20	32:20 2013.02.14
Guided Meditation: Loving the Dear Being and Self View Retreat	Nikki Mirghafori	2025.07.22	38:48	38:48 2025.07.22
Senior Sangha Guided Meditation on Metta	<multiple>	2020.05.28	20:32	20:32 2020.05.28
Guided Metta Meditation	Shaila Catherine	2004.11.23	34:06	34:06 2004.11.23