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Guided Meditation: Ah vs Ouch

Title Speaker Date Length Length/
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Practice Note Gil Fronsdal 2013.07.10 03:03 03:03
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Practice Notes: Resting Place Gil Fronsdal 2025.11.05 02:23 02:23
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Practice Note: Accompany Yourself Gil Fronsdal 2017.04.05 05:57 05:57
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Dharmette: Insight (13) Insight Revealed Gil Fronsdal 2025.06.18 11:26 11:26
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Title Speaker Date Length Length/
Date
Actions
Mindfulness of Mind States Andrea Fella 2016.12.14 23:03 23:03
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Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Peacefully Aware Gil Fronsdal 2023.09.07 31:07 31:07
2023.09.07
Guided Meditation: Nothing Extra Gil Fronsdal 2025.08.04 29:03 29:03
2025.08.04
Guided Meditation: Gentle "No" Gil Fronsdal 2024.12.02 31:05 31:05
2024.12.02
Guided Meditation: Enacting Freedom Gil Fronsdal 2021.03.05 47:40 47:40
2021.03.05
Guided Meditation: Unmoving Consciousness Gil Fronsdal 2021.08.05 34:23 34:23
2021.08.05
Guided Meditation: Mindfulness of How Gil Fronsdal 2024.07.31 30:26 30:26
2024.07.31
Guided Meditation: Fully Here Gil Fronsdal 2024.08.01 31:14 31:14
2024.08.01
Guided Meditation: Respecting Karma Gil Fronsdal 2021.09.20 30:50 30:50
2021.09.20
Guided Meditation: Seeing Non-Clinging Gil Fronsdal 2025.08.25 30:06 30:06
2025.08.25
Guided Meditation: Don't Make it Worse Gil Fronsdal 2025.08.27 30:17 30:17
2025.08.27
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Just This Dawn Neal 2024.12.03 32:12 32:12
2024.12.03
Guided Meditation: Allowing Diana Clark 2021.08.02 31:19 31:19
2021.08.02
Guided Meditation: Being with Resistance Diana Clark 2020.08.03 30:46 30:46
2020.08.03
Morning Instruction: Complete Set of Instructions Francisco Morillo Gable 2025.08.09 47:50 47:50
2025.08.09
Guided instructions: Mindfulness of Thinking Gulwinder (Gullu) Singh 2020.01.30 42:08 42:08
2020.01.30
Guided Meditation: Present and Unentangled Kim Allen 2021.07.04 35:39 35:39
2021.07.04
Guided Meditation: Letting Be and Letting Go Kim Allen 2024.04.10 30:36 30:36
2024.04.10
Guided Meditation: Wholesome or Unwholesome? Liz Powell 2025.07.29 35:13 35:13
2025.07.29
Guided Meditation: Guard the Sense Doors Marjolein Janssen 2023.09.05 30:09 30:09
2023.09.05
Guided Meditation: Suffering and Liberation Paul Haller 2021.04.29 31:30 31:30
2021.04.29
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