AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Related Talks

Working Skillfully with Unskillful Thoughts (3 of 4): Methods 2 and 3 – Examining the Dangers and Withdrawing Attention – Talk and Guided Meditation

Title Speaker Date Length Length/
Date
Actions
Two Kinds of Thought Kim Allen 2025.07.08 23:58 23:58
2025.07.08
The Well Directed Mind Kim Allen 2014.01.01 12:36 12:36
2014.01.01
Working Skillfully with Unskillful Thoughts (4 of 4): Methods 4 and 5 – Investigating and Stopping – Talk and Q&A and Summary <multiple> 2024.12.07 54:45 54:45
2024.12.07
Thoughts Kim Allen 2016.12.02 42:36 42:36
2016.12.02
The Three Defilements: A Gateway to Wisdom Marjolein Janssen 2025.01.28 26:45 26:45
2025.01.28
Dharmette: Pursuit of Sanity Kim Allen 2025.04.16 13:38 13:38
2025.04.16
Wholeness Kim Allen 2015.05.19 40:08 40:08
2015.05.19
Why We Slack — and What to Do About It Marjolein Janssen 2025.08.19 23:06 23:06
2025.08.19
Dharmette: Gently seeking the Source Kim Allen 2016.04.13 12:39 12:39
2016.04.13
Four Supports for Mindfulness Practice Marjolein Janssen 2022.02.14 44:23 44:23
2022.02.14
Title Speaker Date Length Length/
Date
Actions
Working with Thoughts in Daily Life Andrea Fella 2018.03.27 1:02:53 1:02:53
2018.03.27
Mind Berget Jelane 2015.05.21 51:35 51:35
2015.05.21
Thoughts on Thinking Diana Clark 2021.09.20 29:07 29:07
2021.09.20
Stopping the Stream of Rumination Gil Fronsdal 2013.10.20 36:17 36:17
2013.10.20
Dharmette: Road Less Traveled (2 of 5) Wholesome and Unwholesome Gil Fronsdal 2024.12.17 16:13 16:13
2024.12.17
Wisdom Meets Thinking Liz Powell 2025.07.29 17:54 17:54
2025.07.29
Mindfulness of Thinking - Cultivating a Wise Relationship with Thoughts Mei Elliott 2025.08.17 47:07 47:07
2025.08.17
Two Ways of Thinking Shelley Gault 2024.01.23 38:57 38:57
2024.01.23
Dharmette: skillful thoughts Ying Chen, 陈颖 2020.01.29 12:03 12:03
2020.01.29
Removing Distracting Thoughts Ying Chen, 陈颖 2020.02.11 35:32 35:32
2020.02.11
Title Speaker Date Length Length/
Date
Actions
Instructions: Mindfulness of Thoughts Adrianne Ross 2014.06.04 46:59 46:59
2014.06.04
Guided Meditaton on Emotions Alex Haley 2015.11.19 44:45 44:45
2015.11.19
Instruction: Mindifulness of Thinking Bob Stahl 2016.11.17 51:30 51:30
2016.11.17
Guided Instruction: Mindfulness of Thinking Gil Fronsdal 2017.11.07 1:01:24 1:01:24
2017.11.07
World of Thoughts - Guided Meditation Gil Fronsdal 2004.08.29 42:59 42:59
2004.08.29
Sunday Guided Sit Ines Freedman 2024.09.01 41:53 41:53
2024.09.01
Practice Note: Is That So (Instructions) Nikki Mirghafori 2018.04.04 04:15 04:15
2018.04.04
Instructions: Working with Thoughts Pamela Weiss 2016.08.13 54:18 54:18
2016.08.13
Guided Meditation: Simple Knowing, or Complications? Shelley Gault 2025.06.06 31:17 31:17
2025.06.06
Guided meditation on Mindfulness of Thinking Tanya Wiser 2024.03.21 17:53 17:53
2024.03.21
% buffered 00:00
Download

00:00

00:00