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Retreat talk 10/27/2024, 1:01:15 PM

Retreat: Love and Rest: A Day of Practice at Berkeley with Matthew Brensilver

Matthew Brensilver

By: Matthew Brensilver

Title	Speaker	Date	Length	Length/ Date	Actions
Metta: Cultivation, Concentration and Purification	Matthew Brensilver	2014.10.23	31:07	31:07 2014.10.23
Evening Reflections View Retreat	Matthew Brensilver	2025.03.22	06:41	06:41 2025.03.22
Dharmette: The Divine Abodes (2 of 5) Metta	Matthew Brensilver	2024.12.10	15:08	15:08 2024.12.10
Dharmette: Fear, Love and Political Chaos	Matthew Brensilver	2025.08.13	14:27	14:27 2025.08.13
Dharmette: Wholesome Qualities of Mind (4of5); The Parami of Metta	Matthew Brensilver	2025.08.21	14:43	14:43 2025.08.21
Dharmette: The Divine Abodes (1 of 5) Orienting to Love	Matthew Brensilver	2024.12.09	15:44	15:44 2024.12.09

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: The Wisdom of Big Love	Dawn Neal	2025.07.14	53:43	53:43 2025.07.14
Lovingkindness for all (week 4) Details	Dawn Neal	2015.06.24	1:25:17	1:25:17 2015.06.24
Happy Hour: Living a Life of Love	Diana Clark	2020.05.14	46:31	46:31 2020.05.14
Happy Hour: Love, Harm and Respect	Diana Clark	2020.06.15	39:37	39:37 2020.06.15
Metta: For All Beings View Retreat	Kamala Masters	2014.03.19	39:20	39:20 2014.03.19
Happy Hour: Respect	Liz Powell	2025.08.07	35:53	35:53 2025.08.07
Happy Hour; Metta for a Benefactor	Liz Powell	2025.09.03	46:49	46:49 2025.09.03
Happy Hour: Non-Harming as the Basis for Metta	Nikki Mirghafori	2020.07.24	53:21	53:21 2020.07.24
Happy Hour: Goodwill for "Challenging People" Through Seeing Our Shared Vulnerability	Nikki Mirghafori	2021.01.22	54:55	54:55 2021.01.22
Happy Hour: Offering Safety	Tanya Wiser	2018.09.05	1:00:28	1:00:28 2018.09.05

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Relaxing into Love	Matthew Brensilver	2024.09.04	27:46	27:46 2024.09.04
Guided Meditation: Abiding in Care	Matthew Brensilver	2025.08.22	30:51	30:51 2025.08.22
Guided Meditation: Self-acceptance	Matthew Brensilver	2024.12.12	29:00	29:00 2024.12.12
Guided Meditation: Breathing into Compassion	Matthew Brensilver	2025.01.01	29:12	29:12 2025.01.01
Guided Meditation: Soothing, Space, Love	Matthew Brensilver	2024.11.06	28:12	28:12 2024.11.06
Guided Meditation: Resting in Goodness	Matthew Brensilver	2021.08.13	30:07	30:07 2021.08.13
Guided Meditation: don't wait to let go	Matthew Brensilver	2025.08.27	28:27	28:27 2025.08.27
Guided Meditation: Thinking as coping	Matthew Brensilver	2024.10.30	27:57	27:57 2024.10.30
Guided Meditation: Letting the Dharma Soak into You	Matthew Brensilver	2024.11.27	29:12	29:12 2024.11.27
Guided Meditation: Meditating on June 19 View Retreat	Matthew Brensilver	2025.06.19	43:40	43:40 2025.06.19
Guided Meditation: Grounding and Opening	Matthew Brensilver	2021.11.15	29:11	29:11 2021.11.15

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Metta Meditation	Ajahn Metta	2009.11.15	31:48	31:48 2009.11.15
Guided Meditation on Forgiveness and Loving Kindness Details	Andrea Fella	2012.09.18	34:42	34:42 2012.09.18
Guided Metta Practice	Andrea Fella	2020.02.18	44:55	44:55 2020.02.18
Brahma-Vihara Series: Metta - Guided Meditation	Anushka Fernandopulle	2010.01.07	27:06	27:06 2010.01.07
Guided Meditation: Kind Awareness	Dawn Neal	2023.12.19	30:26	30:26 2023.12.19
Happy Hour: Guided Metta Working with Remorse	Diana Clark	2017.08.30	48:56	48:56 2017.08.30
Happy Hour: Guided Metta and Knowing What to Do	Diana Clark	2017.09.20	1:03:12	1:03:12 2017.09.20
Guided Meditation: Cultivating Goodwill for People We Don't Know View Retreat	Nikki Mirghafori	2025.07.24	42:59	42:59 2025.07.24
Guided meditation: metta for dear person and self View Retreat	Nikki Mirghafori	2018.04.10	46:48	46:48 2018.04.10
Guided Metta Meditation	Shaila Catherine	2004.11.23	34:06	34:06 2004.11.23