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Dharmette: Hindrances and Wholesomeness (2 of 5) Agitation

Title Speaker Date Length Length/
Date
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Guided Meditation: Wholeheartnesss Gil Fronsdal 2024.02.29 30:07 30:07
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Instructions: Mindfulness of Emotions Gil Fronsdal 2018.05.16 51:24 51:24
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Guided Meditation: Balanced Effort Gil Fronsdal 2024.02.28 30:46 30:46
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Guided Meditation: "No" with Love Gil Fronsdal 2024.02.27 29:46 29:46
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Mindfulness of the Body (5 of 5) Concluding Instruction Gil Fronsdal 2020.09.18 13:01 13:01
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Instructions: Samadhi and Mindfulness of thinking Gil Fronsdal 2017.01.24 39:09 39:09
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Guided Meditation: In the Light of Non-Distraction Gil Fronsdal 2025.08.28 30:59 30:59
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Guided Meditation: Don't Make it Worse Gil Fronsdal 2024.06.11 31:11 31:11
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Walking Instructions Gil Fronsdal 2026.01.17 14:01 14:01
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Guided Meditation:Calm Ongoingness Gil Fronsdal 2021.05.21 29:16 29:16
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